| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2017 |
Run |
Track |
Interval |
5.0 mi |
48:56 |
9:49 |
 |
| 11/17/2017 |
Run |
Track |
Interval |
5.0 mi |
50:17 |
10:03 |
|
| 10/24/2017 |
Run |
Track |
Interval |
4.5 mi |
44:39 |
9:57 |
|
| 10/16/2017 |
Run |
Track |
Interval |
3.9 mi |
38:58 |
10:02 |
|
| 9/20/2017 |
Run |
Track |
Interval |
4.1 mi |
39:25 |
9:36 |
|
| 6/2/2017 |
Run |
Track |
Tempo |
3.7 mi |
37:34 |
10:13 |
|
| 10/30/2016 |
Run |
Track |
Interval |
5.3 mi |
54:23 |
10:15 |
|
| 10/11/2016 |
Run |
Track |
Interval |
5.3 mi |
51:56 |
9:51 |
|
| 9/25/2016 |
Run |
Track |
Interval |
5.6 mi |
50:43 |
9:01 |
|
| 11/11/2015 |
Run |
Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2015 |
Run |
Track |
Interval |
4.9 mi |
47:01 |
9:32 |
|
| 6/18/2015 |
Run |
Track |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2015 |
Run |
Track |
Tempo |
5.6 mi |
58:36 |
10:32 |
|
| 4/16/2015 |
Run |
Track |
Easy/strides |
4.5 mi |
43:30 |
9:40 |
|
| 4/8/2015 |
Run |
Track |
Interval |
6.5 mi |
57:15 |
8:49 |
|
| 4/3/2015 |
Run |
Track |
Interval |
8.5 mi |
1:11:48 |
8:27 |
|
| 12/20/2014 |
Run |
Track |
Hill |
6.0 mi |
1:09:09 |
11:32 |
|
| 10/21/2014 |
Run |
Track |
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/21/2014 |
Run |
Track |
Interval |
5.0 mi |
51:04 |
10:13 |
|
| 6/30/2014 |
Run |
Track |
Interval |
5.0 mi |
54:00 |
10:48 |
|
| 6/18/2014 |
Run |
Track |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/8/2014 |
Run |
Track |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/18/2014 |
Run |
Track |
Interval |
6.0 mi |
44:30 |
7:25 |
|
| 3/12/2014 |
Run |
Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/12/2013 |
Run |
Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 11/7/2013 |
Run |
Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 10/5/2013 |
Run |
Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 8/28/2013 |
Run |
Track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/21/2013 |
Run |
Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2013 |
Run |
Track |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 8/7/2013 |
Run |
Track |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/26/2013 |
Run |
Track |
Interval |
5.5 mi |
55:00 |
10:00 |
|
| 6/20/2013 |
Run |
Track |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/30/2013 |
Run |
Track |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 5/21/2013 |
Run |
Track |
Tempo |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/6/2013 |
Run |
Track |
VO2 max |
6.0 mi |
55:00 |
9:10 |
|
| 3/25/2013 |
Run |
Track |
Tempo |
6.0 mi |
48:42 |
8:07 |
|
| 11/4/2012 |
Run |
Track |
Tempo |
5.0 mi |
40:31 |
8:07 |
|
| 11/4/2012 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2012 |
Run |
Track |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/21/2012 |
Run |
Track |
Tempo |
5.0 mi |
38:28 |
7:42 |
|
| 9/21/2012 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2012 |
Run |
Track |
Interval |
7.0 mi |
56:24 |
8:04 |
|
| 6/29/2012 |
Run |
Track |
Interval |
4.0 mi |
29:31 |
7:23 |
|
| 6/29/2012 |
Run |
Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/2/2012 |
Run |
Track |
Interval |
9.3 mi |
1:10:11 |
7:36 |
|
| 6/2/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2012 |
Run |
Track |
Tempo |
5.0 mi |
36:44 |
7:21 |
|
| 4/5/2012 |
Run |
Track |
Tempo |
6400.0 m |
30:00 |
7:33 |
|
| 4/5/2012 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/29/2011 |
Run |
Track |
Interval |
4000.0 m |
19:26 |
7:50 |
|
| 12/29/2011 |
Run |
Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/3/2009 |
Run |
Track |
VO2 max |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/27/2009 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/27/2009 |
Run |
Track |
VO2 max |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/20/2009 |
Run |
Track |
VO2 max |
8.0 mi |
1:15:00 |
9:23 |
|
|