Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2018 Run
Trail
Trail 12.4 mi 2:23:29 11:37
3/10/2018 Run
Trail
Trail 15.2 mi 2:45:28 10:56
8/20/2017 Run
Trail
Trail 16.8 mi 5:05:23 18:11
5/24/2017 Run
Trail
Trail 1.2 mi 18:37 15:55
5/24/2017 Run
Trail
Trail 8.2 mi 1:55:46 14:08
3/19/2017 Run
Trail
Walk/powerhike 5.6 mi 2:00:04 21:25
9/9/2016 Run
Trail
Race (trail) 53.0 mi 19:00:04 21:31
6/8/2016 Run
Trail
Trail 6.5 mi 1:25:44 13:11
2/11/2016 Run
Trail
Trail 18.6 mi 3:59:25 12:53
1/30/2016 Run
Trail
Trail 2.1 mi 24:08 11:30
9/11/2015 Run
Trail
Walk/powerhike 2.5 mi 1:02:16 24:55
5/1/2010 Run
Trail
Hill 3.2 mi 34:00 10:38
12/22/2009 Run
Trail
Trail 1.4 mi 15:00 10:43
11/19/2009 Run
Trail
Trail 1.0 mi 12:37 12:23
10/31/2007 Run
Trail
Trail 6.4 mi 1:32:37 14:29
10/4/2007 Run
Trail
Easy 4.0 mi 48:00 12:00
8/1/2007 Run
Trail
Easy 5.1 mi 52:30 10:18
6/5/2007 Run
Trail
Easy 2.0 mi 20:00 10:00
6/3/2007 Run
Trail
Race (trail) 50.0 km 6:41:55 12:57
5/19/2007 Run
Trail
Race (trail) 13.1 mi 2:07:21 9:44
2/10/2007 Run
Trail
Race (trail) 54.0 km 6:21:57 11:23
11/11/2006 Run
Trail
Race (trail) 50.0 km 6:55:22 13:23
10/7/2006 Run
Trail
Race 26.2 mi 4:29:39 10:18
9/27/2006 Run
Trail
Trail 14.6 mi 2:48:00 11:31
9/3/2006 Run
Trail
Race 26.6 mi 4:24:18 9:57
9/1/2006 Run
Trail
Trail 6.0 mi 2:30:00 25:00
6/14/2006 Run
Trail
Trail 8.8 mi 1:53:41 12:56
5/26/2006 Run
Trail
Trail 3.0 mi 36:00 12:00
5/20/2006 Run
Trail
Race 13.1 mi 2:33:46 11:45
5/13/2006 Run
Trail
Race 15.0 km 1:28:21 9:29
5/3/2006 Run
Trail
Trail 5.5 mi 1:13:00 13:17
4/22/2006 Run
Trail
Trail 8.0 mi 1:40:00 12:30