| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2018 |
Run |
Trail |
Trail |
12.4 mi |
2:23:29 |
11:37 |
 |
| 3/10/2018 |
Run |
Trail |
Trail |
15.2 mi |
2:45:28 |
10:56 |
|
| 8/20/2017 |
Run |
Trail |
Trail |
16.8 mi |
5:05:23 |
18:11 |
|
| 5/24/2017 |
Run |
Trail |
Trail |
1.2 mi |
18:37 |
15:55 |
|
| 5/24/2017 |
Run |
Trail |
Trail |
8.2 mi |
1:55:46 |
14:08 |
|
| 3/19/2017 |
Run |
Trail |
Walk/powerhike |
5.6 mi |
2:00:04 |
21:25 |
|
| 9/9/2016 |
Run |
Trail |
Race (trail) |
53.0 mi |
19:00:04 |
21:31 |
|
| 6/8/2016 |
Run |
Trail |
Trail |
6.5 mi |
1:25:44 |
13:11 |
|
| 2/11/2016 |
Run |
Trail |
Trail |
18.6 mi |
3:59:25 |
12:53 |
|
| 1/30/2016 |
Run |
Trail |
Trail |
2.1 mi |
24:08 |
11:30 |
|
| 9/11/2015 |
Run |
Trail |
Walk/powerhike |
2.5 mi |
1:02:16 |
24:55 |
|
| 5/1/2010 |
Run |
Trail |
Hill |
3.2 mi |
34:00 |
10:38 |
|
| 12/22/2009 |
Run |
Trail |
Trail |
1.4 mi |
15:00 |
10:43 |
|
| 11/19/2009 |
Run |
Trail |
Trail |
1.0 mi |
12:37 |
12:23 |
|
| 10/31/2007 |
Run |
Trail |
Trail |
6.4 mi |
1:32:37 |
14:29 |
|
| 10/4/2007 |
Run |
Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/1/2007 |
Run |
Trail |
Easy |
5.1 mi |
52:30 |
10:18 |
|
| 6/5/2007 |
Run |
Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2007 |
Run |
Trail |
Race (trail) |
50.0 km |
6:41:55 |
12:57 |
|
| 5/19/2007 |
Run |
Trail |
Race (trail) |
13.1 mi |
2:07:21 |
9:44 |
|
| 2/10/2007 |
Run |
Trail |
Race (trail) |
54.0 km |
6:21:57 |
11:23 |
|
| 11/11/2006 |
Run |
Trail |
Race (trail) |
50.0 km |
6:55:22 |
13:23 |
|
| 10/7/2006 |
Run |
Trail |
Race |
26.2 mi |
4:29:39 |
10:18 |
|
| 9/27/2006 |
Run |
Trail |
Trail |
14.6 mi |
2:48:00 |
11:31 |
|
| 9/3/2006 |
Run |
Trail |
Race |
26.6 mi |
4:24:18 |
9:57 |
|
| 9/1/2006 |
Run |
Trail |
Trail |
6.0 mi |
2:30:00 |
25:00 |
|
| 6/14/2006 |
Run |
Trail |
Trail |
8.8 mi |
1:53:41 |
12:56 |
|
| 5/26/2006 |
Run |
Trail |
Trail |
3.0 mi |
36:00 |
12:00 |
|
| 5/20/2006 |
Run |
Trail |
Race |
13.1 mi |
2:33:46 |
11:45 |
|
| 5/13/2006 |
Run |
Trail |
Race |
15.0 km |
1:28:21 |
9:29 |
|
| 5/3/2006 |
Run |
Trail |
Trail |
5.5 mi |
1:13:00 |
13:17 |
|
| 4/22/2006 |
Run |
Trail |
Trail |
8.0 mi |
1:40:00 |
12:30 |
|
|