| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2017 |
Run |
San Francisco |
Hill |
4.4 mi |
48:09 |
10:57 |
 |
| 7/5/2017 |
Run |
San Francisco |
Hill |
6.6 mi |
1:15:05 |
11:22 |
|
| 5/12/2017 |
Run |
San Francisco |
Easy |
3.1 mi |
31:12 |
9:57 |
|
| 4/21/2017 |
Run |
San Francisco |
Tempo |
11.3 mi |
1:41:38 |
9:03 |
|
| 4/10/2017 |
Run |
San Francisco |
Tempo |
10.5 mi |
1:33:49 |
8:56 |
|
| 3/21/2017 |
Run |
San Francisco |
Interval |
12.3 mi |
1:56:38 |
9:29 |
|
| 3/4/2017 |
Run |
San Francisco |
Long |
14.6 mi |
2:26:25 |
10:01 |
|
| 2/2/2017 |
Run |
San Francisco |
Easy |
4.2 mi |
38:19 |
9:03 |
|
| 8/6/2016 |
Run |
San Francisco |
Long |
12.4 mi |
2:00:40 |
9:45 |
|
| 8/6/2016 |
Run |
San Francisco |
Easy |
12.4 mi |
2:00:40 |
9:45 |
|
| 3/14/2016 |
Run |
San Francisco |
Tempo |
8.3 mi |
1:16:14 |
9:15 |
|
| 11/7/2014 |
Run |
San Francisco |
Easy |
16.1 mi |
2:47:37 |
10:25 |
|
| 9/15/2014 |
Run |
San Francisco |
Long |
13.2 mi |
2:08:58 |
9:47 |
|
| 6/6/2014 |
Run |
San Francisco |
Long |
16.6 mi |
2:51:49 |
10:22 |
|
| 5/6/2011 |
Run |
San Francisco |
Easy/strides |
3.0 mi |
30:00 |
10:00 |
|
| 7/24/2010 |
Run |
San Francisco |
Long |
16.0 mi |
2:44:05 |
10:15 |
|
| 2/12/2010 |
Run |
San Francisco |
Easy |
2.7 mi |
24:36 |
9:16 |
|
| 9/6/2009 |
Run |
San Francisco |
Long |
12.0 mi |
1:46:50 |
8:54 |
|
| 4/12/2009 |
Run |
San Francisco |
Long |
14.6 mi |
2:30:52 |
10:20 |
|
|