| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
Benton Mackaye Trail |
Trail |
15.1 mi |
4:00:18 |
15:57 |
 |
| 2/23/2018 |
Run |
Benton Mackaye Trail |
Trail |
11.7 mi |
3:37:42 |
18:41 |
|
| 2/8/2018 |
Run |
Benton Mackaye Trail |
Trail |
11.2 mi |
3:11:25 |
17:10 |
|
| 5/18/2017 |
Run |
Benton Mackaye Trail |
Walk/powerhike |
9.3 mi |
3:40:04 |
23:48 |
|
| 5/6/2017 |
Run |
Benton Mackaye Trail |
Trail |
5.8 mi |
1:41:29 |
17:38 |
|
| 3/9/2017 |
Run |
Benton Mackaye Trail |
Trail |
3.5 mi |
56:55 |
16:22 |
|
| 1/28/2017 |
Run |
Benton Mackaye Trail |
Trail |
10.8 mi |
2:53:46 |
16:08 |
|
| 8/28/2016 |
Run |
Benton Mackaye Trail |
Trail |
15.1 mi |
4:17:07 |
17:01 |
|
| 5/14/2016 |
Run |
Benton Mackaye Trail |
Race (trail) |
55.9 mi |
16:36:25 |
17:50 |
|
| 5/10/2016 |
Run |
Benton Mackaye Trail |
Walk/powerhike |
16.0 mi |
6:08:04 |
23:01 |
|
| 5/3/2016 |
Run |
Benton Mackaye Trail |
Trail |
16.8 mi |
4:10:32 |
14:57 |
|
| 4/28/2016 |
Run |
Benton Mackaye Trail |
Trail |
8.4 mi |
2:02:34 |
14:35 |
|
| 4/15/2016 |
Run |
Benton Mackaye Trail |
Trail |
7.6 mi |
1:50:26 |
14:29 |
|
| 4/9/2016 |
Run |
Benton Mackaye Trail |
Hill |
13.7 mi |
3:37:24 |
15:55 |
|
| 2/17/2016 |
Run |
Benton Mackaye Trail |
Trail |
4.3 mi |
1:12:15 |
17:01 |
|
| 1/2/2016 |
Run |
Benton Mackaye Trail |
Hill |
10.9 mi |
3:10:22 |
17:28 |
|
| 10/18/2015 |
Run |
Benton Mackaye Trail |
Hill |
10.8 mi |
3:08:22 |
17:32 |
|
| 1/31/2015 |
Run |
Benton Mackaye Trail |
Trail |
20.6 mi |
5:51:10 |
17:02 |
|
| 5/22/2014 |
Run |
Benton Mackaye Trail |
Walk/powerhike |
3.1 mi |
1:03:56 |
20:30 |
|
| 5/18/2014 |
Run |
Benton Mackaye Trail |
Trail |
10.9 mi |
3:28:16 |
19:05 |
|
| 2/17/2013 |
Run |
Benton Mackaye Trail |
Trail |
7.1 mi |
1:16:12 |
10:44 |
|
| 2/15/2011 |
Run |
Benton Mackaye Trail |
Trail |
9.3 mi |
1:41:45 |
11:00 |
|
| 5/13/2010 |
Run |
Benton Mackaye Trail |
Trail |
11.8 mi |
2:35:14 |
13:13 |
|
| 12/1/2009 |
Run |
Benton Mackaye Trail |
Trail |
6.1 mi |
1:27:44 |
14:18 |
|
|