Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2018 Run
Boston Charles River Loop
Easy 6.7 mi 1:06:10 9:54
11/21/2017 Run
Boston Charles River Loop
Default 6.9 mi 1:05:16 9:26
11/13/2017 Run
Boston Charles River Loop
Tempo 7.1 mi 1:06:50 9:22
10/5/2017 Run
Boston Charles River Loop
Tempo 5.9 mi 52:39 8:55
9/28/2017 Run
Boston Charles River Loop
Easy 6.8 mi 1:05:17 9:41
4/17/2017 Run
Boston Charles River Loop
Easy 2.0 mi 19:33 9:38
4/17/2017 Run
Boston Charles River Loop
Easy 5.9 mi 59:40 10:03
12/28/2016 Run
Boston Charles River Loop
Easy/strides 6.5 mi 1:01:42 9:27
11/30/2016 Run
Boston Charles River Loop
Interval 4.8 mi 47:16 9:58
3/13/2016 Run
Boston Charles River Loop
Tempo 10.2 mi 1:30:10 8:51
8/15/2014 Run
Boston Charles River Loop
Long 13.1 mi 2:03:05 9:23
8/8/2014 Run
Boston Charles River Loop
Easy 5.7 mi 55:48 9:48
4/20/2014 Run
Boston Charles River Loop
Easy 2.0 mi 20:00 10:00
12/8/2013 Run
Boston Charles River Loop
Default 6.8 mi 1:02:55 9:16
11/9/2013 Run
Boston Charles River Loop
Easy 5.6 mi 52:22 9:22
6/24/2013 Run
Boston Charles River Loop
Easy/strides 5.5 mi 53:54 9:49
4/14/2013 Run
Boston Charles River Loop
Easy 3.7 mi 34:04 9:13
1/27/2013 Run
Boston Charles River Loop
Easy 7.0 mi 1:02:09 8:57
6/12/2012 Run
Boston Charles River Loop
Easy 5.0 mi 51:00 10:12
4/4/2011 Run
Boston Charles River Loop
Easy 8.2 mi 1:17:57 9:29
1/15/2011 Run
Boston Charles River Loop
Easy 8.1 mi 1:24:25 10:27
2/19/2010 Run
Boston Charles River Loop
Easy 3.7 mi 36:42 9:51
11/27/2009 Run
Boston Charles River Loop
Easy 3.6 mi 37:59 10:27
10/5/2009 Run
Boston Charles River Loop
Long 12.6 mi 1:56:57 9:16