| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2017 |
Run |
Chicago |
Easy |
5.1 mi |
44:05 |
8:42 |
 |
| 11/24/2017 |
Run |
Chicago |
Tempo |
7.6 mi |
1:04:17 |
8:28 |
|
| 4/5/2015 |
Run |
Chicago |
Tempo |
8.7 mi |
1:10:41 |
8:07 |
|
| 2/13/2015 |
Run |
Chicago |
Easy/strides |
6.5 mi |
1:01:30 |
9:28 |
|
| 11/9/2014 |
Run |
Chicago |
Default |
11.2 mi |
1:50:06 |
9:51 |
|
| 10/16/2014 |
Run |
Chicago |
Easy |
6.6 mi |
1:01:39 |
9:21 |
|
| 5/20/2014 |
Run |
Chicago |
Easy/strides |
7.2 mi |
1:05:27 |
9:10 |
|
| 3/16/2014 |
Run |
Chicago |
Long |
15.5 mi |
2:28:16 |
9:36 |
|
| 12/13/2013 |
Run |
Chicago |
Long |
16.5 mi |
2:38:59 |
9:38 |
|
| 9/30/2013 |
Run |
Chicago |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 9/28/2013 |
Run |
Chicago |
Easy |
4.6 mi |
41:13 |
8:58 |
|
| 5/28/2013 |
Run |
Chicago |
Easy |
3.6 mi |
47:00 |
13:04 |
|
| 1/13/2013 |
Run |
Chicago |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/21/2012 |
Run |
Chicago |
Easy |
8.3 mi |
1:15:40 |
9:07 |
|
| 8/23/2012 |
Run |
Chicago |
Easy |
8.3 mi |
1:13:07 |
8:49 |
|
| 8/20/2012 |
Run |
Chicago |
Easy |
11.0 mi |
1:34:44 |
8:36 |
|
| 8/20/2012 |
Run |
Chicago |
Tempo |
11.0 mi |
1:34:44 |
8:36 |
|
| 8/16/2012 |
Run |
Chicago |
Easy |
9.2 mi |
1:22:26 |
9:00 |
|
| 8/10/2012 |
Run |
Chicago |
Easy |
7.8 mi |
1:07:44 |
8:40 |
|
| 3/26/2012 |
Run |
Chicago |
Easy/strides |
9.4 mi |
1:25:08 |
9:04 |
|
| 2/17/2012 |
Run |
Chicago |
Easy/strides |
8.5 mi |
1:15:42 |
8:54 |
|
| 1/16/2012 |
Run |
Chicago |
Easy |
5.0 mi |
58:25 |
11:41 |
|
|