| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2018 |
Run |
Treadmill |
Hill |
2.0 mi |
26:26 |
13:18 |
 |
| 3/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 7/31/2017 |
Run |
Treadmill |
Hill |
3.5 mi |
55:00 |
15:43 |
|
| 7/4/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/3/2017 |
Run |
Treadmill |
Interval |
5.2 mi |
55:00 |
10:41 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2017 |
Run |
Treadmill |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 1/8/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
32:00 |
10:00 |
|
| 12/26/2016 |
Run |
Treadmill |
Hill |
3.1 mi |
32:00 |
10:20 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/22/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/28/2016 |
Run |
Treadmill |
Hill |
2.5 mi |
32:00 |
12:48 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/27/2016 |
Run |
Treadmill |
Hill |
2.2 mi |
35:00 |
15:55 |
|
| 2/25/2016 |
Run |
Treadmill |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/10/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy/strides |
3.0 mi |
32:00 |
10:40 |
|
| 9/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/6/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/17/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 4/15/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 4/2/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/18/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 3/7/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 3/3/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/1/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/29/2014 |
Run |
Treadmill |
Tempo |
6.4 mi |
55:00 |
8:36 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/15/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 9/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 7/3/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/31/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 5/4/2014 |
Run |
Treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 3/31/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy/strides |
4.0 mi |
35:20 |
8:50 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/26/2014 |
Run |
Treadmill |
Hill |
1.0 mi |
16:00 |
16:00 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy/strides |
5.0 mi |
48:30 |
9:42 |
|
| 2/25/2014 |
Run |
Treadmill |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
11.0 km |
1:00:00 |
8:47 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy/strides |
3.5 mi |
33:00 |
9:26 |
|
| 2/12/2014 |
Run |
Treadmill |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/26/2014 |
Run |
Treadmill |
Hill |
3.8 mi |
45:00 |
11:51 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy/strides |
6.0 mi |
59:30 |
9:55 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/9/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/18/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:30 |
8:55 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy/strides |
2.5 mi |
25:00 |
10:00 |
|
| 3/13/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 2/22/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/22/2013 |
Run |
Treadmill |
Walk/powerhike |
0.5 mi |
7:30 |
15:00 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 1/25/2013 |
Run |
Treadmill |
Hill |
4.2 mi |
40:00 |
9:32 |
|
| 12/28/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
48:30 |
9:42 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 12/14/2012 |
Run |
Treadmill |
Hill |
2.5 mi |
25:50 |
10:20 |
|
|