Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2015 Run
Noontootla Creek
Trail 20.0 mi 4:07:37 12:23
8/18/2012 Run
Noontootla Creek
Hill 15.2 mi 2:32:29 10:02
10/26/2011 Run
Noontootla Creek
Hill 14.1 mi 2:24:53 10:16
8/21/2009 Run
Noontootla Creek
Trail 11.3 mi 2:02:22 10:53
6/25/2009 Run
Noontootla Creek
Long 10.6 mi 1:50:40 10:27
5/13/2009 Run
Noontootla Creek
Easy 10.5 mi 2:02:52 11:43
4/23/2009 Run
Noontootla Creek
Long 17.0 mi 3:00:08 10:35
3/22/2009 Run
Noontootla Creek
Hill 7.7 mi 1:30:31 11:46