| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Rose Petal |
Easy |
3.4 mi |
31:55 |
9:22 |
 |
| 3/17/2015 |
Run |
Rose Petal |
Tempo |
3.4 mi |
30:20 |
8:56 |
|
| 2/17/2015 |
Run |
Rose Petal |
Easy |
3.7 mi |
15:49 |
4:17 |
|
| 12/31/2014 |
Run |
Rose Petal |
Tempo |
3.6 mi |
34:00 |
9:27 |
|
| 11/29/2014 |
Run |
Rose Petal |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 9/4/2014 |
Run |
Rose Petal |
Easy |
3.4 mi |
32:07 |
9:27 |
|
| 8/27/2014 |
Run |
Rose Petal |
Easy |
3.4 mi |
32:42 |
9:44 |
|
| 8/10/2014 |
Run |
Rose Petal |
Easy |
5.4 mi |
|
|
|
| 7/30/2014 |
Run |
Rose Petal |
Easy |
3.4 mi |
36:35 |
10:46 |
|
| 6/24/2014 |
Run |
Rose Petal |
Easy |
3.4 mi |
32:16 |
9:38 |
|
| 4/12/2014 |
Run |
Rose Petal |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/9/2014 |
Run |
Rose Petal |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 3/7/2014 |
Run |
Rose Petal |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 2/24/2014 |
Run |
Rose Petal |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 11/11/2013 |
Run |
Rose Petal |
Easy |
4.2 mi |
38:12 |
9:11 |
|
| 10/18/2013 |
Run |
Rose Petal |
Easy/strides |
4.1 mi |
37:02 |
9:09 |
|
| 10/8/2013 |
Run |
Rose Petal |
Easy |
3.4 mi |
30:43 |
9:03 |
|
| 9/20/2013 |
Run |
Rose Petal |
Easy/strides |
4.7 mi |
43:30 |
9:16 |
|
| 8/20/2013 |
Run |
Rose Petal |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 7/9/2013 |
Run |
Rose Petal |
Easy |
5.4 mi |
48:08 |
8:55 |
|
| 6/12/2013 |
Run |
Rose Petal |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 4/11/2013 |
Run |
Rose Petal |
Easy |
4.6 mi |
40:30 |
8:44 |
|
| 3/22/2013 |
Run |
Rose Petal |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/20/2013 |
Run |
Rose Petal |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 2/20/2013 |
Run |
Rose Petal |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/20/2013 |
Run |
Rose Petal |
Easy |
4.4 mi |
43:30 |
9:54 |
|
| 1/5/2013 |
Run |
Rose Petal |
Easy |
3.4 mi |
30:34 |
9:06 |
|
| 12/18/2012 |
Run |
Rose Petal |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 10/26/2012 |
Run |
Rose Petal |
Easy |
4.2 mi |
36:33 |
8:43 |
|
| 8/24/2012 |
Run |
Rose Petal |
Easy |
2.8 mi |
25:30 |
9:07 |
|
| 4/11/2012 |
Run |
Rose Petal |
Tempo |
5.3 mi |
48:00 |
9:04 |
|
| 4/6/2012 |
Run |
Rose Petal |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 3/11/2012 |
Run |
Rose Petal |
Easy |
6.5 mi |
59:36 |
9:11 |
|
| 9/19/2011 |
Run |
Rose Petal |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 7/18/2011 |
Run |
Rose Petal |
Easy |
3.3 mi |
33:03 |
10:01 |
|
| 12/19/2010 |
Run |
Rose Petal |
Easy |
4.1 mi |
41:48 |
10:20 |
|
| 12/3/2010 |
Run |
Rose Petal |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/10/2010 |
Run |
Rose Petal |
Easy |
3.4 mi |
32:25 |
9:33 |
|
| 9/15/2010 |
Run |
Rose Petal |
Easy |
3.4 mi |
36:49 |
10:58 |
|
| 8/9/2010 |
Run |
Rose Petal |
Tempo |
3.4 mi |
32:40 |
9:44 |
|
| 7/3/2010 |
Run |
Rose Petal |
Easy |
4.7 mi |
47:23 |
10:05 |
|
| 4/25/2010 |
Run |
Rose Petal |
Easy |
3.4 mi |
32:45 |
9:38 |
|
| 4/22/2010 |
Run |
Rose Petal |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 4/19/2010 |
Run |
Rose Petal |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/19/2010 |
Run |
Rose Petal |
Easy |
3.6 mi |
33:39 |
9:21 |
|
| 4/15/2010 |
Run |
Rose Petal |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 3/30/2010 |
Run |
Rose Petal |
Easy |
3.4 mi |
32:43 |
9:38 |
|
| 3/30/2010 |
Run |
Rose Petal |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 3/14/2010 |
Run |
Rose Petal |
Easy |
4.4 mi |
44:48 |
10:11 |
|
| 2/22/2010 |
Run |
Rose Petal |
Tempo |
3.4 mi |
32:33 |
9:32 |
|
| 2/18/2010 |
Run |
Rose Petal |
Easy |
3.3 mi |
31:31 |
9:28 |
|
| 1/31/2010 |
Run |
Rose Petal |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 11/24/2009 |
Run |
Rose Petal |
Easy |
3.3 mi |
33:12 |
9:57 |
|
| 11/4/2009 |
Run |
Rose Petal |
Easy |
3.3 mi |
32:38 |
9:47 |
|
|