| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Aboard ship |
Easy |
0.5 mi |
4:45 |
9:30 |
 |
| 5/2/2009 |
Run |
Aboard ship |
Easy |
1.0 mi |
9:33 |
9:34 |
|
| 5/2/2009 |
Run |
Aboard ship |
Tempo |
1.0 mi |
7:18 |
7:18 |
|
| 5/2/2009 |
Run |
Aboard ship |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 5/1/2009 |
Run |
Aboard ship |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/27/2009 |
Run |
Aboard ship |
Easy |
5.0 mi |
47:54 |
9:35 |
|
|