| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2018 |
Run |
San Diego |
Easy |
11.6 mi |
1:49:50 |
9:27 |
 |
| 9/1/2018 |
Run |
Boston Marathon course |
Long |
15.4 mi |
2:29:39 |
9:44 |
|
| 4/2/2018 |
Run |
Paved/concrete road |
Easy |
4.8 mi |
52:29 |
10:57 |
|
| 4/1/2018 |
Run |
Boston Marathon course |
Long |
13.7 mi |
2:11:13 |
9:35 |
|
| 2/6/2018 |
Run |
AppleHouse |
Easy |
5.7 mi |
59:25 |
10:25 |
|
| 12/31/2017 |
Run |
Paved/concrete road |
Easy |
8.0 mi |
1:16:52 |
9:34 |
|
| 12/3/2017 |
Run |
CIM |
Race |
26.4 mi |
3:47:56 |
8:38 |
|
| 10/31/2017 |
Run |
Boston Marathon course |
Tempo |
16.6 mi |
2:25:19 |
8:44 |
|
| 10/5/2017 |
Run |
Boston Charles River Loop |
Tempo |
5.9 mi |
52:39 |
8:55 |
|
| 9/28/2017 |
Run |
Boston Charles River Loop |
Easy |
6.8 mi |
1:05:17 |
9:41 |
|
| 9/27/2017 |
Run |
Central Park |
Tempo |
10.8 mi |
1:35:37 |
8:50 |
|
| 9/11/2017 |
Run |
Boston Marathon course |
Long |
12.0 mi |
1:59:40 |
9:58 |
|
| 8/17/2017 |
Run |
Boston Marathon course |
Easy/strides |
10.1 mi |
1:35:37 |
9:27 |
|
| 7/5/2017 |
Run |
San Francisco |
Hill |
6.6 mi |
1:15:05 |
11:22 |
|
| 6/27/2017 |
Run |
AppleHouse |
Hill |
7.0 mi |
1:11:28 |
10:12 |
|
| 6/24/2017 |
Run |
Dirt/gravel road |
Race |
26.4 mi |
3:52:30 |
8:49 |
|
| 6/15/2017 |
Run |
Washington DC |
Easy/strides |
13.1 mi |
2:08:04 |
9:47 |
|
| 5/3/2017 |
Run |
Central Park |
Tempo |
11.4 mi |
1:39:38 |
8:47 |
|
| 5/2/2017 |
Run |
Beach |
Easy |
2.6 mi |
25:30 |
9:56 |
|
| 5/1/2017 |
Run |
Paved/concrete road |
Tempo |
7.5 mi |
1:03:59 |
8:32 |
|