| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2007 |
Run |
Wiesbaden |
MP/moderate |
16.0 mi |
2:37:50 |
9:52 |
 |
| 12/23/2006 |
Run |
AppleHouse |
MP/moderate |
5.6 mi |
51:10 |
9:09 |
|
| 11/28/2006 |
Run |
AppleHouse |
Easy |
5.6 mi |
1:00:40 |
10:50 |
|
| 10/20/2006 |
Run |
AppleHouse |
Easy |
5.6 mi |
58:36 |
10:28 |
|
| 10/19/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 10/15/2006 |
Run |
Cincinnati Ohio River 16-miler |
Long |
13.1 mi |
1:59:55 |
9:10 |
|
| 9/8/2006 |
Run |
AppleHouse |
Easy |
3.5 mi |
41:58 |
12:00 |
|
| 9/7/2006 |
Run |
AppleHouse |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/26/2006 |
Run |
AppleHouse |
Easy |
5.6 mi |
1:08:00 |
12:09 |
|
| 8/24/2006 |
Run |
AppleHouse |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 8/1/2006 |
Run |
AppleHouse |
Easy |
9.0 mi |
1:54:00 |
12:40 |
|
| 7/30/2006 |
Run |
AppleHouse |
Easy |
6.0 mi |
1:17:26 |
12:55 |
|
| 7/21/2006 |
Run |
AppleHouse |
Easy |
9.0 mi |
1:59:28 |
13:17 |
|
| 7/19/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/18/2006 |
Run |
AppleHouse |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 6/15/2006 |
Run |
AppleHouse |
Easy |
5.6 mi |
1:06:40 |
11:55 |
|
| 6/8/2006 |
Run |
paris |
Easy |
6.7 mi |
1:18:00 |
11:39 |
|
| 6/7/2006 |
Run |
paris |
Easy |
7.8 mi |
1:24:53 |
10:58 |
|
| 6/6/2006 |
Run |
AppleHouse |
Easy |
5.6 mi |
1:07:57 |
12:09 |
|
| 6/5/2006 |
Run |
AppleHouse |
Easy |
5.6 mi |
1:00:47 |
10:52 |
|
| 6/3/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 6/1/2006 |
Run |
AppleHouse |
Easy |
9.0 mi |
1:40:16 |
11:09 |
|
| 5/23/2006 |
Run |
AppleHouse |
Easy |
9.0 mi |
1:55:23 |
12:50 |
|
| 5/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 5/9/2006 |
Run |
AppleHouse |
Easy |
5.6 mi |
1:10:00 |
12:30 |
|
| 5/7/2006 |
Run |
Treadmill |
Easy |
4.6 mi |
59:00 |
12:50 |
|
| 5/5/2006 |
Run |
Paved/concrete road |
Easy |
13.4 mi |
2:36:20 |
11:40 |
|