| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2018 |
Run |
Mount Doom |
Hill |
11.1 mi |
2:23:32 |
12:58 |
 |
| 4/29/2018 |
Run |
Mount Doom |
Hill |
10.2 mi |
1:53:11 |
11:10 |
|
| 4/5/2018 |
Run |
Mount Doom |
Hill |
15.2 mi |
3:06:12 |
12:15 |
|
| 3/4/2018 |
Run |
Half Mount Doom |
Hill |
10.2 mi |
1:52:27 |
11:04 |
|
| 8/8/2017 |
Run |
Mount Doom |
Hill |
12.0 mi |
2:24:48 |
12:03 |
|
| 8/4/2017 |
Run |
Half Mount Doom |
Hill |
9.1 mi |
1:41:27 |
11:09 |
|
| 8/3/2017 |
Run |
Mount Doom |
Hill |
18.1 mi |
4:12:01 |
13:56 |
|
| 7/24/2017 |
Run |
Mount Doom |
Hill |
17.0 mi |
4:01:32 |
14:11 |
|
| 7/3/2017 |
Run |
Mount Doom |
Hill |
12.1 mi |
2:17:07 |
11:23 |
|
| 11/1/2016 |
Run |
Chickamauga NMP |
Long |
14.9 mi |
2:42:19 |
10:56 |
|
| 10/23/2016 |
Run |
Paved/concrete road |
Long |
10.3 mi |
1:51:15 |
10:48 |
|
| 10/22/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 10/7/2016 |
Run |
Chickamauga NMP |
Long |
20.8 mi |
3:51:46 |
11:08 |
|
| 10/5/2016 |
Run |
AppleHouse |
Easy |
3.4 mi |
30:22 |
8:55 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/30/2016 |
Run |
Paved |
Easy |
6.5 mi |
1:04:26 |
9:54 |
|
| 9/27/2016 |
Run |
AppleHouse |
Easy |
6.8 mi |
1:06:32 |
9:51 |
|
| 8/22/2016 |
Run |
Mount Doom |
Hill |
12.0 mi |
2:21:16 |
11:46 |
|
| 8/14/2016 |
Run |
Mount Doom |
Hill |
12.0 mi |
2:33:29 |
12:46 |
|
| 4/15/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 1/29/2015 |
Run |
Mount Doom |
Hill |
12.3 mi |
2:17:33 |
11:11 |
|
| 1/24/2015 |
Run |
|
Easy |
6.5 mi |
1:05:55 |
10:09 |
|
| 12/7/2014 |
Run |
Mount Doom |
Hill |
12.3 mi |
2:17:45 |
11:15 |
|
| 9/29/2014 |
Run |
AppleHouse |
Easy |
5.8 mi |
56:40 |
9:52 |
|
| 8/27/2014 |
Run |
Rose Petal |
Easy |
3.4 mi |
32:42 |
9:44 |
|
| 8/16/2014 |
Run |
AppleHouse |
Easy |
6.2 mi |
1:03:20 |
10:12 |
|
| 5/5/2014 |
Run |
AppleHouse |
Hill |
6.2 mi |
58:39 |
9:28 |
|
| 4/16/2014 |
Run |
AppleHouse |
Easy |
6.2 mi |
59:31 |
9:36 |
|
| 3/7/2014 |
Run |
Rose Petal |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2014 |
Run |
Half Mount Doom |
Hill |
10.2 mi |
1:44:41 |
10:19 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2014 |
Run |
RosePetal |
Easy/strides |
4.6 mi |
40:20 |
8:47 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|