| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
34:00 |
11:20 |
 |
| 7/2/2014 |
Run |
Madison |
Easy |
7.5 mi |
1:12:12 |
9:40 |
|
| 12/28/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
48:30 |
9:42 |
|
| 10/5/2012 |
Run |
Beals Point |
Easy |
3.4 mi |
30:52 |
9:04 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/25/2012 |
Run |
AppleHouse |
Easy |
6.3 mi |
1:02:14 |
9:53 |
|
| 7/21/2012 |
Run |
TRT 50 Mile |
Race (trail) |
50.9 mi |
13:19:37 |
15:43 |
|
| 7/20/2012 |
Run |
Tahoe Rim Trail |
Easy |
3.2 mi |
34:59 |
11:07 |
|
| 7/19/2012 |
Run |
Tahoe Rim Trail |
Easy |
3.8 mi |
37:33 |
10:00 |
|
| 7/5/2012 |
Run |
AppleHouse |
Hill |
7.1 mi |
1:08:14 |
9:35 |
|
| 4/18/2012 |
Run |
RosePetal + Ranch |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/11/2012 |
Run |
Rose Petal |
Tempo |
5.3 mi |
48:00 |
9:04 |
|
| 2/15/2012 |
Run |
AppleHouse |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 2/1/2012 |
Run |
Cincinnati |
Easy |
3.7 mi |
34:01 |
9:18 |
|
| 1/31/2012 |
Run |
Central Park |
Tempo |
8.2 mi |
1:11:39 |
8:43 |
|
| 1/25/2012 |
Run |
Track + Ranch |
Hill |
9.5 mi |
1:35:00 |
10:00 |
|
| 1/16/2012 |
Run |
Chicago |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 1/11/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/14/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 10/25/2011 |
Run |
RosePetal + Ranch |
Tempo |
4.7 mi |
43:16 |
9:13 |
|
| 10/24/2011 |
Run |
Ranch |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:15 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/4/2011 |
Run |
Ranch |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/20/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 4/16/2011 |
Run |
Miwok 2011 course training loop |
Easy |
1.8 mi |
18:40 |
10:37 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 3/9/2011 |
Run |
Hartford, CT |
Easy |
3.2 mi |
34:12 |
10:42 |
|
| 2/10/2011 |
Run |
RosePetal + Ranch |
Tempo |
5.4 mi |
51:00 |
9:27 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:30 |
|
| 1/25/2011 |
Run |
Treadmill |
Hill |
3.1 mi |
32:00 |
10:20 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/28/2010 |
Run |
Treadmill |
Hill |
3.5 mi |
35:00 |
10:09 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/10/2010 |
Run |
Rose Petal |
Easy |
3.4 mi |
32:25 |
9:33 |
|
| 10/24/2010 |
Run |
Paved/concrete road |
Easy |
5.7 mi |
53:25 |
9:23 |
|
| 10/23/2010 |
Run |
Treadmill |
Hill |
3.6 mi |
34:40 |
9:38 |
|
| 9/15/2010 |
Run |
Rose Petal |
Easy |
3.4 mi |
36:49 |
10:58 |
|
| 9/14/2010 |
Run |
Treadmill |
Hill |
2.1 mi |
22:00 |
10:29 |
|