| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2018 |
Run |
AppleHouse |
Easy |
5.7 mi |
55:59 |
9:54 |
 |
| 11/26/2017 |
Run |
Chicago |
Easy |
5.1 mi |
44:05 |
8:42 |
|
| 11/24/2017 |
Run |
Chicago |
Tempo |
7.6 mi |
1:04:17 |
8:28 |
|
| 11/19/2017 |
Run |
Harpeth Hills FLying Monkey Marathon |
Race |
26.2 mi |
4:11:35 |
9:37 |
|
| 11/13/2017 |
Run |
Boston Charles River Loop |
Tempo |
7.1 mi |
1:06:50 |
9:22 |
|
| 10/13/2017 |
Run |
Chickamauga NMP |
Tempo |
11.0 mi |
1:45:18 |
9:36 |
|
| 9/22/2017 |
Run |
Chickamauga NMP |
Tempo |
10.4 mi |
1:34:52 |
9:07 |
|
| 9/20/2017 |
Run |
Track |
Interval |
4.1 mi |
39:25 |
9:36 |
|
| 9/16/2017 |
Run |
Chickamauga NMP |
Easy/strides |
16.0 mi |
2:44:36 |
10:17 |
|
| 8/27/2017 |
Run |
AppleHouse |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 4/10/2017 |
Run |
San Francisco |
Tempo |
10.5 mi |
1:33:49 |
8:56 |
|
| 11/20/2016 |
Run |
Harpeth Hills FLying Monkey Marathon |
Race |
26.2 mi |
4:05:20 |
9:22 |
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/12/2016 |
Run |
AppleHouse |
Easy |
1.9 mi |
19:07 |
10:04 |
|
| 10/30/2016 |
Run |
Track |
Interval |
5.3 mi |
54:23 |
10:15 |
|
| 9/24/2016 |
Run |
AppleHouse |
Easy |
6.2 mi |
1:01:23 |
9:53 |
|
| 9/23/2016 |
Run |
Paved |
Default |
3.2 mi |
31:21 |
9:48 |
|
| 9/21/2016 |
Run |
Paved/concrete road |
Long |
14.4 mi |
2:15:13 |
9:24 |
|
| 4/30/2016 |
Run |
Central Park |
Tempo |
11.0 mi |
1:40:29 |
9:08 |
|
| 4/29/2016 |
Run |
Washington DC |
Easy |
9.0 mi |
1:35:49 |
10:37 |
|
| 4/20/2016 |
Run |
AppleHouse |
Hill |
4.5 mi |
50:51 |
11:23 |
|
| 4/20/2016 |
Run |
AppleHouse |
Hill |
3.5 mi |
34:22 |
9:46 |
|
| 3/29/2016 |
Run |
House loop |
Hill |
1.0 mi |
14:08 |
14:09 |
|
| 1/17/2016 |
Run |
Half Mount Doom |
Hill |
11.0 mi |
2:10:19 |
11:51 |
|