| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2012 |
Run |
JFK50 |
Race (trail) |
50.2 mi |
10:02:09 |
12:00 |
 |
| 11/16/2012 |
Run |
Paved/concrete road |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/15/2012 |
Run |
RosePetal + Ranch |
Easy |
3.8 mi |
34:41 |
9:08 |
|
| 7/28/2012 |
Run |
AppleHouse |
Easy/strides |
7.9 mi |
1:19:00 |
10:00 |
|
| 7/14/2012 |
Run |
AppleHouse |
Hill |
8.1 mi |
1:20:15 |
9:55 |
|
| 12/14/2011 |
Run |
AppleHouse |
Easy |
6.8 mi |
1:03:35 |
9:20 |
|
| 10/20/2011 |
Run |
AppleHouse |
Easy/strides |
6.3 mi |
1:01:00 |
9:46 |
|
| 10/11/2011 |
Run |
AppleHouse |
Easy |
6.1 mi |
59:58 |
9:48 |
|
| 10/6/2011 |
Run |
Monte Sano Park Huntsville |
Trail |
12.2 mi |
2:32:48 |
12:35 |
|
| 10/6/2011 |
Run |
Monte Sano Park Huntsville |
Trail |
0.6 mi |
7:25 |
11:36 |
|
| 10/4/2011 |
Run |
AppleHouse |
Easy |
7.1 mi |
1:12:11 |
10:07 |
|
| 3/27/2011 |
Run |
Marin Headlands to San Fran |
Trail |
13.3 mi |
2:24:53 |
10:54 |
|
| 3/12/2011 |
Run |
Portland, OR Wildwood Trail |
Trail |
7.1 mi |
1:18:40 |
11:04 |
|
| 2/12/2011 |
Run |
Miwok-Pan Toll to Randall turnaround |
Trail |
27.8 mi |
5:33:41 |
12:01 |
|
| 11/17/2010 |
Run |
AppleHouse |
Tempo |
7.0 mi |
1:05:55 |
9:30 |
|
| 9/15/2010 |
Run |
AppleHouse |
Easy |
6.3 mi |
1:03:53 |
10:13 |
|
| 5/22/2010 |
Run |
Scenic City Trail Marathon |
Race (trail) |
26.2 mi |
4:56:07 |
11:19 |
|
| 5/6/2010 |
Run |
Chickamauga NMP |
Trail |
16.5 mi |
2:55:10 |
10:37 |
|
| 4/27/2010 |
Run |
AT--Three Forks |
Trail |
18.7 mi |
3:55:40 |
12:36 |
|
| 4/26/2010 |
Run |
Amadahy Trail |
Trail |
3.1 mi |
38:39 |
12:26 |
|
| 4/26/2010 |
Run |
Amadahy Trail |
Trail |
0.4 mi |
6:49 |
17:57 |
|
| 3/31/2010 |
Run |
BMT Bushy Head loop |
Trail |
6.0 mi |
1:26:58 |
14:30 |
|
| 3/18/2010 |
Run |
Paved/concrete road |
Easy |
3.0 mi |
28:13 |
9:32 |
|
| 3/18/2010 |
Run |
BMT Bushy Head loop |
Trail |
6.0 mi |
1:07:25 |
11:18 |
|
| 3/14/2010 |
Run |
Rose Petal |
Easy |
4.4 mi |
44:48 |
10:11 |
|
| 3/1/2010 |
Run |
Central Park |
Long |
14.0 mi |
2:18:19 |
9:52 |
|
| 2/15/2010 |
Run |
AppleHouse |
Long |
5.7 mi |
57:56 |
10:09 |
|