| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2018 |
Run |
AppleHouse |
Easy |
6.2 mi |
1:04:01 |
10:20 |
 |
| 4/3/2017 |
Run |
Treadmill |
Interval |
5.2 mi |
55:00 |
10:41 |
|
| 4/2/2017 |
Run |
AppleHouse |
Easy |
5.7 mi |
57:27 |
10:04 |
|
| 2/16/2017 |
Run |
AppleHouse |
Easy |
7.0 mi |
1:10:53 |
10:06 |
|
| 1/12/2017 |
Run |
AppleHouse |
Easy |
5.6 mi |
59:49 |
10:39 |
|
| 1/12/2017 |
Run |
AppleHouse |
Easy |
4.5 mi |
44:42 |
9:59 |
|
| 1/10/2017 |
Run |
Treadmill |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 1/8/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
32:00 |
10:00 |
|
| 12/16/2016 |
Run |
AppleHouse |
Easy |
5.2 mi |
52:35 |
10:05 |
|
| 11/24/2016 |
Run |
AppleHouse |
Easy |
4.5 mi |
44:45 |
10:04 |
|
| 10/11/2016 |
Run |
Track |
Interval |
5.3 mi |
51:56 |
9:51 |
|
|