| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2015 |
Run |
Paved/concrete road |
Easy/strides |
9.8 mi |
1:37:00 |
9:57 |
 |
| 7/4/2015 |
Run |
Peachtree Road Race |
Race |
10.0 km |
49:17 |
7:56 |
|
| 7/4/2015 |
Run |
Peachtree course second half |
Easy |
4.9 mi |
47:27 |
9:48 |
|
| 6/18/2015 |
Run |
Track |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:50:55 |
8:49 |
|
| 12/13/2014 |
Run |
Paved/concrete road |
Race |
10.0 mi |
1:26:05 |
8:37 |
|
| 9/1/2014 |
Run |
Paved/concrete road |
Race |
10.0 km |
50:10 |
8:05 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 8/8/2014 |
Run |
Boston Charles River Loop |
Easy |
5.7 mi |
55:48 |
9:48 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/20/2014 |
Run |
Chicago |
Easy/strides |
7.2 mi |
1:05:27 |
9:10 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:42:46 |
8:31 |
|
| 4/20/2014 |
Run |
Boston Charles River Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2014 |
Run |
Rose Petal |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/11/2014 |
Run |
|
Interval |
6.4 mi |
1:00:57 |
9:30 |
|
| 3/12/2014 |
Run |
Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/21/2013 |
Run |
Central Park |
Tempo |
16.5 mi |
2:25:00 |
8:48 |
|
| 8/29/2013 |
Run |
Ranch |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/27/2013 |
Run |
AppleHouse |
Easy |
6.4 mi |
1:02:31 |
9:44 |
|
| 8/18/2013 |
Run |
Paved/concrete road |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 8/17/2013 |
Run |
Track |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 8/2/2013 |
Run |
Ranch |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 7/2/2013 |
Run |
Paved/concrete road |
Easy |
7.4 mi |
1:07:50 |
9:10 |
|
| 6/29/2013 |
Run |
Paved/concrete road |
Hill |
8.3 mi |
1:15:21 |
9:05 |
|
| 6/24/2013 |
Run |
Boston Charles River Loop |
Easy/strides |
5.5 mi |
53:54 |
9:49 |
|
| 6/22/2013 |
Run |
Paved/concrete road |
Hill |
7.1 mi |
1:01:52 |
8:43 |
|
| 6/20/2013 |
Run |
Track |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/8/2013 |
Run |
AppleHouse |
Hill |
7.5 mi |
1:07:47 |
9:03 |
|