| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2016 |
Run |
AppleHouse |
Hill |
10.1 mi |
2:04:57 |
12:21 |
 |
| 7/22/2016 |
Run |
Paved/concrete road |
Hill |
7.0 mi |
1:13:48 |
10:30 |
|
| 6/17/2016 |
Run |
AppleHouse |
Hill |
4.5 mi |
44:02 |
9:46 |
|
| 6/16/2016 |
Run |
AppleHouse |
Easy |
5.7 mi |
55:06 |
9:41 |
|
| 6/11/2016 |
Run |
Paved/concrete road |
Easy |
6.4 mi |
1:00:22 |
9:25 |
|
| 6/10/2016 |
Run |
Daisy Trail |
Hill |
1.2 mi |
20:20 |
16:57 |
|
| 6/10/2016 |
Run |
AppleHouse |
Hill |
5.0 mi |
51:06 |
10:10 |
|
| 6/2/2016 |
Run |
Paved/concrete road |
Easy |
8.8 mi |
1:25:35 |
9:45 |
|
| 5/25/2016 |
Run |
AppleHouse |
Interval |
5.7 mi |
54:11 |
9:31 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/12/2016 |
Run |
Roanoke VA |
Trail |
5.2 mi |
57:44 |
11:04 |
|
| 4/12/2016 |
Run |
Roanoke VA |
Trail |
2.8 mi |
33:19 |
12:08 |
|
| 3/20/2016 |
Run |
AppleHouse |
Hill |
8.5 mi |
1:29:00 |
10:28 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/3/2016 |
Run |
AppleHouse |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2016 |
Run |
AppleHouse |
Easy |
3.3 mi |
34:13 |
10:28 |
|
| 1/8/2016 |
Run |
Central Park |
Easy |
11.1 mi |
1:45:53 |
9:34 |
|
| 1/4/2016 |
Run |
Franklin Peak |
Hill |
1.3 mi |
28:22 |
21:21 |
|
| 12/17/2015 |
Run |
AppleHouse |
Easy |
7.4 mi |
1:14:35 |
10:02 |
|
| 12/15/2015 |
Run |
AppleHouse |
Easy |
6.2 mi |
1:01:21 |
9:53 |
|
| 12/13/2015 |
Run |
AppleHouse |
Easy |
3.5 mi |
32:01 |
9:16 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy/strides |
3.0 mi |
32:00 |
10:40 |
|
| 8/25/2015 |
Run |
AppleHouse |
Hill |
7.5 mi |
1:22:51 |
11:03 |
|
| 7/27/2015 |
Run |
AppleHouse |
Easy |
4.6 mi |
47:16 |
10:17 |
|
| 7/10/2015 |
Run |
AppleHouse |
Tempo |
6.0 mi |
51:47 |
8:38 |
|
| 6/4/2015 |
Run |
Dirt/gravel road |
Easy |
5.2 mi |
51:23 |
9:55 |
|
| 6/3/2015 |
Run |
Baltimore Inner Harbor |
Easy |
11.0 mi |
1:44:36 |
9:29 |
|
| 5/30/2015 |
Run |
AppleHouse |
Easy |
6.7 mi |
1:07:05 |
10:06 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/10/2015 |
Run |
Paved/concrete road |
Easy |
4.9 mi |
44:11 |
9:02 |
|
| 4/3/2015 |
Run |
Track |
Interval |
8.5 mi |
1:11:48 |
8:27 |
|
| 12/29/2014 |
Run |
Treadmill |
Tempo |
6.4 mi |
55:00 |
8:36 |
|
| 12/27/2014 |
Run |
Paved/concrete road |
Easy |
9.8 mi |
1:32:57 |
9:32 |
|
| 12/2/2014 |
Run |
Half Mount Doom |
Hill |
8.2 mi |
1:22:47 |
10:09 |
|
| 11/18/2014 |
Run |
RosePetal + Ranch |
Easy/strides |
7.7 mi |
1:12:00 |
9:22 |
|
| 11/15/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 11/14/2014 |
Run |
Singletrack |
Trail |
8.9 mi |
1:36:15 |
10:46 |
|
| 11/2/2014 |
Run |
New York City Marathon |
Race |
26.2 mi |
4:43:45 |
10:50 |
|
| 10/31/2014 |
Run |
Central Park |
Easy |
2.2 mi |
20:43 |
9:39 |
|
| 10/19/2014 |
Run |
Chickamauga NMP |
Long |
14.0 mi |
2:27:05 |
10:31 |
|
| 10/17/2014 |
Run |
Paved/concrete road |
Easy |
5.1 mi |
46:27 |
9:07 |
|
| 10/16/2014 |
Run |
Chicago |
Easy |
6.6 mi |
1:01:39 |
9:21 |
|
|