Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2015 Run   Speed 6.0 mi 39:00 6:30
9/21/2015 Run   Easy 8.2 mi 55:13 6:47
9/17/2015 Run   Test 8.0 mi 55:35 6:57
9/16/2015 Run   Recovery 10.0 mi 1:16:18 7:38
9/15/2015 Run   Easy 6.0 mi 45:58 7:40
9/14/2015 Run   Speed 2.0 mi 15:00 7:30
9/13/2015 Run   Recovery 5.0 mi 36:53 7:23
9/12/2015 Run   Long 20.3 mi 2:34:36 7:37
9/11/2015 Run   Tempo 10.1 mi 1:07:24 6:41
9/10/2015 Run   Tempo 6.1 mi 41:29 6:47
9/10/2015 Run   Easy 4.1 mi 29:53 7:18
9/9/2015 Run   Easy 10.0 mi 1:12:54 7:18
9/8/2015 Run   Speed 5.7 mi 36:44 6:27
9/7/2015 Run   Easy 4.1 mi 31:29 7:43
9/6/2015 Run   Long 17.3 mi 1:56:35 6:45
9/5/2015 Run   Easy 10.5 mi 1:12:18 6:54
9/4/2015 Run   Easy 10.1 mi 1:12:19 7:11
9/2/2015 Run   Recovery 12.1 mi 1:24:58 7:00
9/1/2015 Run   Easy 8.3 mi 56:04 6:46
8/31/2015 Run   Default 2.5 mi 18:27 7:29
8/31/2015 Run   Easy 3.0 mi 23:00 7:40
8/30/2015 Run   Race 10.0 km 36:46 5:56
8/29/2015 Run   Default 2.8 mi 20:20 7:12
8/29/2015 Run   Easy 3.4 mi 25:19 7:22
8/28/2015 Run   Race 8.0 mi 57:35 7:12
8/27/2015 Run   Easy 8.1 mi 55:30 6:54
8/26/2015 Run   Easy 10.5 mi 1:13:07 6:59
8/25/2015 Run   Speed 4.4 mi 26:24 6:05
8/25/2015 Weights       30:00  
8/24/2015 Run   Easy 6.0 mi 43:45 7:18
8/23/2015 Run   Long 16.2 mi 1:49:33 6:46
8/22/2015 Run   Easy 8.0 mi 57:45 7:14
8/22/2015 Weights       45:00  
8/21/2015 Run   Tempo 7.0 mi 46:15 6:37
8/20/2015 Run   Easy 10.5 mi 1:17:32 7:24
8/19/2015 Run   Default 3.7 mi 24:26 6:35
8/19/2015 Run   Recovery 9.2 mi 1:04:27 7:02
8/18/2015 Run
Treadmill
 Speed 6.0 mi 37:04 6:11
8/17/2015 Run
Treadmill
 Easy 6.1 mi 45:00 7:20
8/16/2015 Run   Long 16.1 mi 1:54:33 7:06
8/15/2015 Run   Easy 8.0 mi 57:55 7:15
8/14/2015 Run   Tempo 6.2 mi 40:05 6:29
8/13/2015 Run   Easy 8.1 mi 1:02:53 7:46
8/12/2015 Run   Recovery 9.2 mi 1:07:14 7:19
8/11/2015 Run
Treadmill
 Speed 5.8 mi 38:00 6:34
8/10/2015 Run   Easy 8.1 mi 55:07 6:50
8/9/2015 Run   Default 6.1 mi 43:19 7:07
8/8/2015 Run   Race 12.2 mi 1:50:49 9:05
8/7/2015 Run   Easy 10.2 mi 1:09:11 6:46
8/6/2015 Run   Easy 8.9 mi 1:02:45 7:04
8/6/2015 Weights       15:00  
8/5/2015 Run   Recovery 9.1 mi 1:06:16 7:19
8/4/2015 Run   Speed 5.5 mi 35:50 6:31
8/4/2015 Weights       15:00  
8/3/2015 Run   Easy 6.0 mi 44:21 7:24
8/2/2015 Run   Easy 3.9 mi 28:13 7:19
8/2/2015 Run   Default 3.5 mi 25:09 7:18
8/1/2015 Run   Long 9.1 mi 1:03:33 7:00
8/1/2015 Run   Long 6.6 mi 45:46 6:55
7/31/2015 Run   Easy 10.1 mi 1:11:40 7:08
7/30/2015 Run   Easy 8.0 mi 1:00:00 7:30
7/29/2015 Run   Easy 6.3 mi 43:46 7:00
7/28/2015 Run   Easy 9.1 mi 1:07:13 7:25
7/28/2015 Weights       20:00  
7/27/2015 Run   Easy 5.0 mi 37:25 7:29
7/26/2015 Run   Long 14.0 mi 1:36:55 6:56
7/25/2015 Run   Default 1.1 mi 8:10 7:22
7/25/2015 Run   Default 1.1 mi 8:56 8:08
7/25/2015 Run
Treadmill
 Easy 8.0 mi 56:45 7:06
7/24/2015 Run
Treadmill
 Easy 8.0 mi 57:00 7:08
7/23/2015 Run   Easy 8.1 mi 58:52 7:18
7/22/2015 Run   Easy 6.2 mi 42:35 6:54
7/21/2015 Run
Treadmill
 Easy 9.0 mi 1:04:28 7:10
7/20/2015 Run
Treadmill
 Easy 5.0 mi 36:03 7:13
7/19/2015 Run   Default 2.8 mi 23:06 8:14
7/19/2015 Run   Default 3.4 mi 27:14 7:58
7/18/2015 Run   Default 13.4 mi 1:41:32 7:36
7/17/2015 Run   Default 8.1 mi 58:30 7:14
7/16/2015 Run   Default 6.9 mi 48:08 7:02
7/15/2015 Run   Default 8.1 mi 52:09 6:29
7/14/2015 Run
Treadmill
 Easy 6.0 mi 42:30 7:05
7/12/2015 Run   Default 5.1 mi 37:26 7:23
7/11/2015 Run   Default 13.2 mi 1:40:05 7:35
7/10/2015 Run   Default 6.0 mi 43:38 7:17
7/10/2015 Weights       15:00  
7/9/2015 Run   Default 5.9 mi 49:01 8:22
7/7/2015 Run
Treadmill
 Default 2.0 mi 14:32 7:16
7/7/2015 Weights       30:00  
7/6/2015 Run   Default 5.2 mi 37:57 7:19
7/4/2015 Run   Default 6.2 mi 43:07 6:57
7/3/2015 Bike   Default 60.1 mi 3:36:30 3:37
7/2/2015 Run   Default 5.3 mi 38:27 7:17
6/28/2015 Run   Race 26.2 mi 3:16:18 7:30
6/26/2015 Run   Easy 3.0 mi 22:00 7:20
6/25/2015 Run   Interval 2.1 mi 14:38 6:55
6/25/2015 Run   Default 3.4 mi 22:17 6:36
6/24/2015 Run   Easy 6.2 mi 40:59 6:40
6/23/2015 Run   Default 4.2 mi 29:45 7:07
6/21/2015 Run   Easy 4.1 mi 30:05 7:19
6/20/2015 Bike   Mountain Bike 34.1 mi 3:04:46 5:26
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