12/25/2018
10:00 AM
5.3 mi
45:00
8:30 mi
Brooks Ravenna 9.0 (Raven)
So I tried to do the workout as a fartlek starting with the 200s by doing 40 sec on and then I did one 3 min on and then 2 mins. My legs weren’t feeling good and since I did long run tomorrow I took it easy.