| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
100 m strides |
Interval |
0.4 mi |
2:30 |
6:15 |
 |
| 12/27/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:12 |
5:55 |
|
| 11/22/2019 |
Run |
100 m strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 11/15/2019 |
Run |
100 m strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 11/12/2019 |
Run |
100 m strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 10/11/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 9/7/2019 |
Run |
100 m strides |
Interval |
0.4 mi |
2:40 |
6:04 |
|
| 9/6/2019 |
Run |
100 m strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 8/30/2019 |
Run |
100 m strides |
Easy |
600.0 m |
2:30 |
6:43 |
|
| 8/19/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 6/25/2019 |
Run |
100 m strides |
Easy |
0.4 mi |
2:30 |
6:15 |
|
| 3/22/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 2/16/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 2/2/2019 |
Run |
100 m strides |
Interval |
600.0 m |
|
|
|
| 1/25/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:20 |
6:16 |
|
| 11/27/2018 |
Run |
100 m strides |
Interval |
600.0 m |
2:10 |
5:49 |
|
|