| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2018 |
Run |
Melon |
Easy |
4.5 mi |
38:28 |
8:33 |
 |
| 7/25/2018 |
Run |
barefoot turf |
Easy |
2.6 mi |
25:00 |
9:40 |
|
| 7/24/2018 |
Run |
stone arabia |
Easy |
2.1 mi |
18:14 |
8:41 |
|
| 7/24/2018 |
Run |
stone arabia |
Interval |
5.5 mi |
45:08 |
8:13 |
|
| 7/23/2018 |
Run |
barefoot turf |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 7/22/2018 |
Run |
North Lake |
Long |
11.9 mi |
1:36:38 |
8:08 |
|
| 7/21/2018 |
Run |
turf |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 7/21/2018 |
Run |
Corn fields |
Easy |
4.9 mi |
41:00 |
8:23 |
|
| 7/20/2018 |
Run |
cool down |
Easy |
1.9 mi |
16:26 |
8:39 |
|
| 7/20/2018 |
Run |
North Lake |
Easy |
4.4 mi |
32:05 |
7:23 |
|
| 7/20/2018 |
Run |
warm up |
Easy |
2.1 mi |
17:54 |
8:44 |
|
| 7/19/2018 |
Run |
Cornfields |
Easy |
4.0 mi |
35:38 |
8:52 |
|
| 7/18/2018 |
Run |
squirally |
Easy |
3.6 mi |
33:00 |
9:12 |
|
| 7/18/2018 |
Run |
countryclu2 |
Easy |
6.4 mi |
51:55 |
8:11 |
|
| 7/17/2018 |
Run |
hill |
Hill |
0.3 mi |
2:00 |
6:40 |
|
| 7/17/2018 |
Run |
turf loops |
Easy |
3.5 mi |
30:40 |
8:54 |
|
| 7/17/2018 |
Run |
xways |
Fartlek |
7.3 mi |
1:00:00 |
8:17 |
|
| 7/15/2018 |
Run |
Haddonfield |
Long |
11.2 mi |
1:35:00 |
8:29 |
|
| 7/14/2018 |
Run |
cherokee |
Easy |
5.8 mi |
45:36 |
7:52 |
|
| 7/13/2018 |
Run |
Corn fields |
Easy |
5.6 mi |
47:51 |
8:33 |
|
| 7/12/2018 |
Run |
countryclu2 |
Easy |
6.1 mi |
49:45 |
8:10 |
|
| 7/12/2018 |
Run |
turf |
Easy |
5.1 mi |
42:17 |
8:18 |
|
| 7/11/2018 |
Run |
cornfields2 |
Easy |
6.3 mi |
55:35 |
8:50 |
|
| 7/10/2018 |
Run |
countryclu2 |
Easy |
6.4 mi |
54:46 |
8:38 |
|
| 7/9/2018 |
Run |
turf |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 7/8/2018 |
Run |
cool down |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/8/2018 |
Run |
Boilermaker |
Race |
9.4 mi |
1:07:36 |
7:12 |
|
| 7/8/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/7/2018 |
Run |
strides |
Easy |
0.5 mi |
3:14 |
7:12 |
|
| 7/7/2018 |
Run |
turf |
Easy |
5.3 mi |
43:24 |
8:12 |
|
| 7/6/2018 |
Run |
strides |
Interval |
0.4 mi |
2:29 |
6:43 |
|
| 7/6/2018 |
Run |
turf |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/6/2018 |
Run |
turf |
Easy |
2.4 mi |
22:30 |
9:30 |
|
| 7/5/2018 |
Run |
turf |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 7/4/2018 |
Run |
cool down |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/4/2018 |
Run |
4th of July |
Race |
5.0 km |
22:25 |
7:13 |
|
| 7/4/2018 |
Run |
warm up |
Easy |
1.1 mi |
9:41 |
8:49 |
|
| 7/3/2018 |
Run |
Grass strides |
Interval |
0.4 mi |
2:37 |
6:54 |
|
| 7/3/2018 |
Run |
turf loops |
Easy |
3.7 mi |
32:00 |
8:47 |
|
| 7/3/2018 |
Run |
Melon |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/1/2018 |
Run |
McNorth |
Long |
11.4 mi |
1:40:03 |
8:48 |
|
| 6/30/2018 |
Run |
barefoot turf |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/30/2018 |
Run |
barefoot turf |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 6/29/2018 |
Run |
hills |
Interval |
0.4 mi |
2:30 |
6:57 |
|
| 6/29/2018 |
Run |
To home |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 6/29/2018 |
Run |
Northlake |
Tempo |
4.1 mi |
29:31 |
7:10 |
|
| 6/29/2018 |
Run |
To the stop light |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 6/28/2018 |
Run |
Grass strides |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 6/28/2018 |
Run |
Long ridingclub |
Easy |
7.8 mi |
1:00:02 |
7:40 |
|
| 6/27/2018 |
Run |
Melon |
Easy |
4.7 mi |
40:01 |
8:37 |
|
| 6/27/2018 |
Run |
Albany bike path |
Easy |
3.6 mi |
31:36 |
8:47 |
|
| 6/26/2018 |
Run |
hills |
Interval |
0.5 mi |
2:50 |
6:18 |
|
| 6/26/2018 |
Run |
stone arabia |
Fartlek |
7.4 mi |
1:01:00 |
8:15 |
|
| 6/25/2018 |
Run |
turf |
Easy |
4.1 mi |
35:48 |
8:44 |
|
| 6/24/2018 |
Run |
Box run |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 6/23/2018 |
Run |
Haddonfield |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/23/2018 |
Run |
small home loop |
Easy |
3.8 mi |
30:07 |
7:55 |
|
| 6/22/2018 |
Run |
country farms2 |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 6/22/2018 |
Run |
cool down |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 6/22/2018 |
Run |
Promenade |
Tempo |
4.2 mi |
29:00 |
7:00 |
|
| 6/22/2018 |
Run |
st. jones |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 6/21/2018 |
Run |
small home loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2018 |
Run |
Corn fields |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 6/19/2018 |
Run |
small home loop |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 6/19/2018 |
Run |
crossways |
Fartlek |
7.1 mi |
59:00 |
8:19 |
|
| 6/17/2018 |
Run |
stone arabia +2cornfields |
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/16/2018 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 6/16/2018 |
Run |
turf loops |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 6/16/2018 |
Run |
turf loops |
Easy |
5.9 mi |
47:45 |
8:06 |
|
| 6/15/2018 |
Run |
riding club |
Easy |
5.2 mi |
44:29 |
8:34 |
|
| 6/14/2018 |
Run |
riding club |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 6/13/2018 |
Run |
North lake ob |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 6/13/2018 |
Run |
North lake ob |
Tempo |
3.7 mi |
27:00 |
7:20 |
|
| 6/13/2018 |
Run |
North lake ob |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 6/12/2018 |
Run |
Ecav |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 6/11/2018 |
Run |
turf loops |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/10/2018 |
Run |
turf loops |
Easy |
4.5 mi |
35:20 |
7:52 |
|
| 6/10/2018 |
Run |
menemsha ft |
Easy |
4.4 mi |
35:55 |
8:10 |
|
| 6/9/2018 |
Run |
menemsha ft |
Long |
11.7 mi |
1:35:01 |
8:08 |
|
| 6/8/2018 |
Run |
North lake ob |
Fartlek |
6.2 mi |
50:11 |
8:06 |
|
| 6/7/2018 |
Run |
hill |
Hill |
0.3 mi |
2:00 |
6:15 |
|
| 6/7/2018 |
Run |
strides |
Interval |
0.2 mi |
1:40 |
7:15 |
|
| 6/7/2018 |
Run |
cornfields ft |
Easy |
5.7 mi |
46:00 |
8:06 |
|
| 6/6/2018 |
Run |
barefoot turf |
Easy |
4.2 mi |
35:32 |
8:28 |
|
| 6/6/2018 |
Run |
barefoot turf |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/5/2018 |
Run |
Brunswick hills fart |
Fartlek |
6.7 mi |
56:02 |
8:22 |
|
| 6/3/2018 |
Run |
Northlake |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 6/2/2018 |
Run |
strides |
Interval |
0.3 mi |
1:51 |
6:52 |
|
| 6/2/2018 |
Run |
barefoot turf |
Easy |
5.3 mi |
45:02 |
8:30 |
|
| 6/1/2018 |
Run |
barefoot turf |
Easy |
5.5 mi |
45:03 |
8:12 |
|
| 5/31/2018 |
Run |
strides |
Interval |
0.3 mi |
1:50 |
6:48 |
|
| 5/31/2018 |
Run |
country farms |
Easy |
5.2 mi |
40:07 |
7:43 |
|
| 5/30/2018 |
Run |
laurel achers |
Easy |
|
0:40 |
|
|
| 5/30/2018 |
Run |
laural achers loop |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 5/29/2018 |
Run |
strides |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 5/29/2018 |
Run |
Walmart loop |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 5/28/2018 |
Run |
barefoot turf |
Easy |
4.3 mi |
35:10 |
8:17 |
|
| 5/27/2018 |
Run |
Branford CT |
Long |
10.5 mi |
1:30:50 |
8:38 |
|
| 5/26/2018 |
Run |
Run |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 5/25/2018 |
Run |
laurel achers |
Easy |
5.2 mi |
42:14 |
8:08 |
|