| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2020 |
Run |
Armory |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 2/7/2020 |
Run |
Armory |
Interval |
3.6 mi |
25:00 |
6:57 |
|
| 2/7/2020 |
Run |
Armory |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 2/7/2020 |
Run |
Armory |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/5/2020 |
Run |
turf |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 2/4/2020 |
Run |
cool down |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 2/4/2020 |
Run |
hills |
Hill |
0.4 mi |
2:30 |
6:15 |
|
| 2/4/2020 |
Run |
Track |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 2/4/2020 |
Run |
turf |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 2/4/2020 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/2/2020 |
Run |
menemsha ft |
Long |
11.6 mi |
1:35:14 |
8:13 |
|
| 2/1/2020 |
Run |
warm down |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 2/1/2020 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 2/1/2020 |
Run |
cool down |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 2/1/2020 |
Run |
utica race |
Race |
3.0 km |
11:01 |
5:55 |
|
| 2/1/2020 |
Run |
strides/tempo |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 2/1/2020 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/1/2020 |
Run |
shake out |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/31/2020 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 1/31/2020 |
Run |
karinas premeet |
Easy |
4.3 mi |
35:25 |
8:15 |
|
| 1/28/2020 |
Run |
cool down |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/28/2020 |
Run |
300s |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 1/28/2020 |
Run |
32,16,16 |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 1/28/2020 |
Run |
FSF |
Interval |
0.8 mi |
5:50 |
7:47 |
|
| 1/28/2020 |
Run |
Warmup |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/27/2020 |
Run |
turf |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/26/2020 |
Run |
bald mnt |
Long |
11.9 mi |
1:35:25 |
8:03 |
|
| 1/25/2020 |
Run |
Armory |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/25/2020 |
Run |
strides |
Interval |
0.4 mi |
2:00 |
5:00 |
|
| 1/25/2020 |
Run |
cool down |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 1/25/2020 |
Run |
Middlebury |
Race |
5.0 km |
19:13 |
6:12 |
|
| 1/25/2020 |
Run |
strides/tempo |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 1/25/2020 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/25/2020 |
Run |
shake out |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 1/24/2020 |
Run |
strides |
Interval |
0.4 mi |
2:00 |
5:00 |
|
| 1/24/2020 |
Run |
karinas cool down |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 1/23/2020 |
Run |
Cornfields |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/23/2020 |
Run |
turf |
Easy |
4.6 mi |
38:30 |
8:23 |
|
| 1/22/2020 |
Run |
Warmup |
Interval |
8.7 mi |
1:07:30 |
7:46 |
|
| 1/22/2020 |
Run |
Warmup |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2020 |
Run |
tempo+strides |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 1/21/2020 |
Run |
stone arabia |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 1/20/2020 |
Run |
shirleys hill |
Easy |
4.3 mi |
35:24 |
8:20 |
|
| 1/19/2020 |
Run |
Armory |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 1/18/2020 |
Run |
cool |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/18/2020 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 1/18/2020 |
Run |
Warmup |
Tempo |
4.3 mi |
32:58 |
7:40 |
|
| 1/18/2020 |
Run |
Utica |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 1/18/2020 |
Run |
Warmup |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/18/2020 |
Run |
shake out |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/17/2020 |
Run |
Armory |
Easy |
4.8 mi |
40:01 |
8:21 |
|
| 1/17/2020 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 1/16/2020 |
Run |
North Lake |
Long |
11.4 mi |
1:38:08 |
8:37 |
|
| 1/15/2020 |
Run |
Track |
Interval |
6.9 mi |
59:11 |
8:35 |
|
| 1/15/2020 |
Run |
Warmup |
Easy |
1.9 mi |
15:00 |
8:02 |
|
| 1/14/2020 |
Run |
Cornfields |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 1/14/2020 |
Run |
Warmup |
Hill |
0.4 mi |
2:30 |
6:15 |
|
| 1/12/2020 |
Run |
hungry fish |
Long |
11.9 mi |
1:35:45 |
8:03 |
|
| 1/11/2020 |
Run |
cool |
Easy |
6.1 mi |
50:36 |
8:18 |
|
| 1/10/2020 |
Run |
turf |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/10/2020 |
Run |
crossways |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 1/9/2020 |
Run |
100 m strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 1/9/2020 |
Run |
mlr |
Long |
8.4 mi |
1:10:42 |
8:25 |
|
| 12/29/2019 |
Run |
NJ Turnpike |
Long |
12.1 mi |
1:35:00 |
7:52 |
|
| 12/28/2019 |
Run |
barefoot turf |
Easy |
4.1 mi |
35:00 |
8:28 |
|
| 12/27/2019 |
Run |
llamas |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/27/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:12 |
5:55 |
|
| 12/26/2019 |
Run |
tour de marlton++ |
Easy |
9.4 mi |
1:16:00 |
8:06 |
|
| 12/25/2019 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 12/25/2019 |
Run |
country farms |
Easy |
5.5 mi |
50:49 |
9:13 |
|
| 12/24/2019 |
Run |
Cherokee track |
Interval |
9.4 mi |
1:16:00 |
8:06 |
|
| 12/23/2019 |
Run |
tour de marlton |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/22/2019 |
Run |
walmart+++ |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/21/2019 |
Run |
Haddontownship Turf |
Easy |
5.2 mi |
43:00 |
8:15 |
|
| 12/20/2019 |
Run |
Haddontownship Turf |
Easy |
6.5 mi |
51:23 |
7:57 |
|
| 12/20/2019 |
Run |
cemetary road |
Easy |
4.4 mi |
38:03 |
8:36 |
|
|