| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2019 |
Run |
turf |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 8/28/2019 |
Run |
stone arabia |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2019 |
Run |
cooldown |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 8/27/2019 |
Run |
200 grass loops |
Interval |
1.0 mi |
|
|
|
| 8/27/2019 |
Run |
200 warmup |
Interval |
1.0 mi |
7:07 |
7:07 |
|
| 8/27/2019 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 8/27/2019 |
Run |
frear |
Interval |
4.2 mi |
30:41 |
7:15 |
|
| 8/26/2019 |
Run |
Around ecav and campus |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2019 |
Run |
turf |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 8/24/2019 |
Run |
hoosik ob, northlake, cornfields, riding club |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/23/2019 |
Run |
Lake placid |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/22/2019 |
Run |
Lake placid |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/22/2019 |
Run |
Lake placid |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 8/22/2019 |
Run |
Lake placid |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 8/21/2019 |
Run |
Lake placid |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/21/2019 |
Run |
turf |
Easy |
4.5 mi |
37:33 |
8:21 |
|
| 8/20/2019 |
Run |
cooldown |
Easy |
3.6 mi |
30:41 |
8:32 |
|
| 8/20/2019 |
Run |
5k time trial |
Race |
5.0 km |
21:10 |
6:49 |
|
| 8/20/2019 |
Run |
frear |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/19/2019 |
Run |
Cornfields |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 8/18/2019 |
Run |
gypsy |
Long |
12.6 mi |
1:45:00 |
8:20 |
|
| 8/17/2019 |
Run |
Around ecav and campus |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/11/2019 |
Run |
home to cherokee |
Long |
12.1 mi |
1:45:00 |
8:41 |
|
| 8/6/2019 |
Run |
prospect street |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 8/6/2019 |
Run |
warm up |
Easy |
1.8 mi |
15:03 |
8:22 |
|
| 8/5/2019 |
Run |
prospect street |
Easy |
3.7 mi |
31:40 |
8:34 |
|
| 8/4/2019 |
Run |
Cheshire path |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 8/3/2019 |
Run |
watch hill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/28/2019 |
Run |
Wissahicken |
Long |
13.1 mi |
1:45:00 |
8:01 |
|