| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2018 |
Run |
Cornfields Long Run |
Long |
13.2 mi |
1:45:14 |
7:59 |
 |
| 9/29/2018 |
Run |
cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/29/2018 |
Run |
tempo and 30sec |
Interval |
1.1 mi |
8:54 |
7:53 |
|
| 9/29/2018 |
Run |
Cornfields Long Run |
Easy |
1.8 mi |
14:53 |
8:22 |
|
| 9/29/2018 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/28/2018 |
Run |
Cornfield zigzag |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 9/27/2018 |
Run |
run around eccavv |
Easy |
6.0 mi |
51:46 |
8:36 |
|
| 9/26/2018 |
Run |
barefoot turf |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/25/2018 |
Run |
cool |
Easy |
1.8 mi |
14:58 |
8:19 |
|
| 9/25/2018 |
Run |
200 warmup |
Interval |
1.0 mi |
7:27 |
7:27 |
|
| 9/25/2018 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/24/2018 |
Run |
barefoot turf |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 9/23/2018 |
Run |
figure*8 |
Long |
13.2 mi |
1:45:15 |
8:00 |
|
| 9/22/2018 |
Run |
williams |
Race |
6.0 km |
25:44 |
6:55 |
|
| 9/22/2018 |
Run |
Warmup |
Interval |
1.7 mi |
15:18 |
9:00 |
|
| 9/22/2018 |
Run |
team shakeout |
Easy |
1.8 mi |
15:30 |
8:29 |
|
| 9/21/2018 |
Run |
strides |
Easy |
0.4 mi |
2:20 |
5:50 |
|
| 9/20/2018 |
Run |
Around ecav and campus |
Easy |
6.1 mi |
51:26 |
8:26 |
|
| 9/19/2018 |
Run |
Corn fields |
Easy |
4.8 mi |
40:03 |
8:21 |
|
| 9/19/2018 |
Run |
barefoot turf |
Easy |
4.1 mi |
35:09 |
8:39 |
|
| 9/18/2018 |
Run |
cool down |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 9/18/2018 |
Run |
mile repeats |
Interval |
3.0 mi |
21:15 |
7:05 |
|
| 9/18/2018 |
Run |
frear |
Easy |
1.8 mi |
15:00 |
8:32 |
|
| 9/18/2018 |
Run |
Frear hills |
Hill |
0.7 mi |
4:00 |
5:43 |
|
| 9/18/2018 |
Run |
200 warmup |
Interval |
1.0 mi |
7:33 |
7:33 |
|
| 9/16/2018 |
Run |
punisher into gypsy |
Long |
13.1 mi |
1:44:48 |
8:00 |
|
| 9/15/2018 |
Run |
cool down |
Easy |
2.2 mi |
19:35 |
8:55 |
|
| 9/15/2018 |
Run |
Rochester |
Race |
6.0 km |
25:41 |
6:54 |
|
| 9/15/2018 |
Run |
4 min on off |
Interval |
0.5 mi |
3:57 |
7:54 |
|
| 9/15/2018 |
Run |
tempo |
Tempo |
0.7 mi |
5:00 |
7:42 |
|
| 9/15/2018 |
Run |
Warmup |
Easy |
1.2 mi |
9:46 |
8:26 |
|
| 9/15/2018 |
Run |
team shakeout |
Easy |
1.8 mi |
15:04 |
8:37 |
|
| 9/14/2018 |
Run |
run home |
Easy |
0.7 mi |
6:00 |
9:06 |
|
| 9/14/2018 |
Run |
strides |
Interval |
0.4 mi |
2:16 |
5:58 |
|
| 9/14/2018 |
Run |
ecav loops |
Easy |
3.4 mi |
32:07 |
9:27 |
|
| 9/13/2018 |
Run |
Melon |
Easy |
5.6 mi |
45:38 |
8:09 |
|
| 9/13/2018 |
Run |
Around |
Easy |
5.5 mi |
45:38 |
8:17 |
|
| 9/8/2018 |
Run |
crossings |
Easy |
5.7 mi |
49:35 |
8:46 |
|
| 9/8/2018 |
Run |
warm up |
Easy |
1.7 mi |
14:25 |
8:23 |
|
| 9/8/2018 |
Run |
team shakeout |
Easy |
1.6 mi |
15:08 |
9:14 |
|
| 9/4/2018 |
Run |
mcChesney |
Easy |
5.7 mi |
48:09 |
8:27 |
|
| 9/3/2018 |
Run |
turf |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 9/2/2018 |
Run |
crest |
Long |
13.2 mi |
1:44:58 |
7:58 |
|
| 8/31/2018 |
Run |
run home |
Easy |
0.7 mi |
5:30 |
8:28 |
|
| 8/31/2018 |
Run |
strides |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 8/31/2018 |
Run |
cornfields from house |
Easy |
4.6 mi |
44:35 |
9:42 |
|
| 8/30/2018 |
Run |
|
Easy |
5.3 mi |
46:33 |
8:46 |
|
| 8/30/2018 |
Run |
Track |
Easy |
0.4 mi |
2:00 |
5:43 |
|
| 8/30/2018 |
Run |
Track |
Interval |
0.4 mi |
2:30 |
6:46 |
|
| 8/9/2018 |
Run |
Tour de Marlton backwards |
Long |
7.6 mi |
1:01:16 |
8:04 |
|