| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2019 |
Run |
yale path |
Easy |
4.1 mi |
35:00 |
8:33 |
 |
| 7/14/2019 |
Run |
cooldown |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/14/2019 |
Run |
Boilermaker |
Race |
15.0 km |
1:04:48 |
6:58 |
|
| 7/14/2019 |
Run |
warm up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/13/2019 |
Run |
stoplight |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 7/12/2019 |
Run |
turf |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/12/2019 |
Run |
prospect street |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/11/2019 |
Run |
eastrock |
Easy |
7.9 mi |
1:04:39 |
8:13 |
|
| 7/10/2019 |
Run |
prospect street |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/10/2019 |
Run |
prospect street |
Hill |
0.4 mi |
2:30 |
6:15 |
|
| 7/10/2019 |
Run |
prospect street |
Fartlek |
3.5 mi |
27:00 |
7:49 |
|
| 7/10/2019 |
Run |
yale path |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 7/9/2019 |
Run |
dreadmill |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/9/2019 |
Run |
yale path |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/8/2019 |
Run |
prospect street garden |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/7/2019 |
Run |
Menemshm |
Long |
12.5 mi |
1:45:11 |
8:25 |
|
| 7/6/2019 |
Run |
Clifton Path |
Easy |
6.0 mi |
50:00 |
8:19 |
|
| 7/5/2019 |
Run |
Rpi turf |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/5/2019 |
Run |
Cornfields |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 7/4/2019 |
Run |
Pittsfield |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 7/4/2019 |
Run |
Pittsfield |
Race |
5.0 km |
20:14 |
6:31 |
|
| 7/4/2019 |
Run |
Pittsfield |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 7/4/2019 |
Run |
Rpi turf |
Easy |
4.7 mi |
37:00 |
7:56 |
|
| 7/3/2019 |
Run |
Rpi turf |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 7/3/2019 |
Run |
yale path |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 7/2/2019 |
Run |
yale path |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/2/2019 |
Run |
yale path |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/2/2019 |
Run |
yale path |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 7/2/2019 |
Run |
yale path |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 7/1/2019 |
Run |
Branford turf |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 6/30/2019 |
Run |
Nashville |
Long |
8.7 mi |
1:10:00 |
8:03 |
|
| 6/29/2019 |
Run |
Nashville |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 6/29/2019 |
Run |
Nashville |
Easy |
5.5 mi |
44:46 |
8:09 |
|
| 6/27/2019 |
Run |
barefoot turf |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 6/27/2019 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 6/27/2019 |
Run |
yale path |
Easy |
2.4 mi |
19:57 |
8:19 |
|
| 6/27/2019 |
Run |
prospect street |
Fartlek |
3.4 mi |
25:16 |
7:26 |
|
| 6/27/2019 |
Run |
warm up |
Easy |
1.8 mi |
15:03 |
8:22 |
|
| 6/26/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/26/2019 |
Run |
hill to turf |
Easy |
6.5 mi |
52:58 |
8:09 |
|
| 6/25/2019 |
Run |
100 m strides |
Easy |
0.4 mi |
2:30 |
6:15 |
|
| 6/25/2019 |
Run |
tempo 6/25 |
Tempo |
5.1 mi |
37:00 |
7:20 |
|
| 6/25/2019 |
Run |
yale path |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/25/2019 |
Run |
yale path |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/24/2019 |
Run |
yale path |
Easy |
4.2 mi |
35:25 |
8:26 |
|
| 6/23/2019 |
Run |
Barton run |
Long |
11.5 mi |
1:35:35 |
8:19 |
|
| 6/22/2019 |
Run |
colts run |
Easy |
5.2 mi |
41:45 |
8:07 |
|
| 6/22/2019 |
Run |
Narnia |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/21/2019 |
Run |
yale path |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/21/2019 |
Run |
yale path |
Interval |
1.6 mi |
13:00 |
8:08 |
|
| 6/21/2019 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 6/20/2019 |
Run |
strides |
Interval |
0.5 mi |
2:30 |
5:34 |
|
| 6/20/2019 |
Run |
barefoot turf |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 6/20/2019 |
Run |
prospect street |
Easy |
4.9 mi |
41:00 |
8:24 |
|
| 6/19/2019 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 6/19/2019 |
Run |
yale path |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/19/2019 |
Run |
hill |
Tempo |
4.6 mi |
33:01 |
7:11 |
|
| 6/19/2019 |
Run |
yale path |
Easy |
2.1 mi |
17:38 |
8:29 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy |
1.9 mi |
15:17 |
8:03 |
|
| 6/18/2019 |
Run |
yale path |
Easy |
3.9 mi |
31:54 |
8:11 |
|
| 6/16/2019 |
Run |
Vassar |
Long |
11.6 mi |
1:35:57 |
8:17 |
|
| 6/15/2019 |
Run |
CIA |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/14/2019 |
Run |
yale path |
Fartlek |
6.1 mi |
50:00 |
8:12 |
|
| 6/13/2019 |
Run |
yale path |
Easy |
6.4 mi |
53:28 |
8:22 |
|
| 6/12/2019 |
Run |
Work |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
16:50 |
8:13 |
|
| 6/11/2019 |
Run |
strides |
Interval |
0.5 mi |
3:00 |
6:32 |
|
| 6/11/2019 |
Run |
NH path |
Easy |
5.4 mi |
45:05 |
8:21 |
|
| 6/10/2019 |
Run |
NH path |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/9/2019 |
Run |
west rock ridge state park |
Long |
9.5 mi |
1:20:14 |
8:27 |
|
| 6/8/2019 |
Run |
west haven resevior |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/7/2019 |
Run |
samford ct |
Interval |
6.0 mi |
47:25 |
7:55 |
|
| 6/6/2019 |
Run |
Work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/5/2019 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 6/5/2019 |
Run |
cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/5/2019 |
Run |
Work |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 6/5/2019 |
Run |
Work |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/4/2019 |
Run |
Branford turf |
Easy |
4.2 mi |
35:08 |
8:26 |
|
| 6/4/2019 |
Run |
Work |
Easy |
4.7 mi |
40:20 |
8:35 |
|
| 6/3/2019 |
Run |
Tour de Marlton backwards |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 6/2/2019 |
Run |
Fairfield Half Marathone |
Race |
13.1 mi |
1:41:37 |
7:46 |
|
| 6/1/2019 |
Run |
RUN for a nun |
Race |
5.0 km |
22:00 |
7:05 |
|
| 6/1/2019 |
Run |
warm up cool down |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/30/2019 |
Run |
Tour de Marlton backwards |
Fartlek |
6.2 mi |
53:00 |
8:33 |
|
| 5/29/2019 |
Run |
colts run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/28/2019 |
Run |
Grass strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 5/28/2019 |
Run |
walmart |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 5/28/2019 |
Run |
temo 5/28 |
Tempo |
3.8 mi |
25:00 |
6:40 |
|
| 5/28/2019 |
Run |
temo 5/28 |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 5/27/2019 |
Run |
powerlines |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 5/26/2019 |
Run |
cherokee LR |
Long |
11.1 mi |
1:35:00 |
8:36 |
|
| 5/25/2019 |
Run |
turf |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2019 |
Run |
laurel achers |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/24/2019 |
Run |
country farms |
Fartlek |
5.7 mi |
47:50 |
8:24 |
|
| 5/23/2019 |
Run |
walmart |
Easy |
5.3 mi |
40:25 |
7:38 |
|
| 5/22/2019 |
Run |
mainstreet |
Easy |
4.2 mi |
35:15 |
8:24 |
|
| 5/22/2019 |
Run |
turf |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/21/2019 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:06 |
|
| 5/21/2019 |
Run |
brp 5k+red trail |
Easy |
5.5 mi |
45:00 |
8:11 |
|