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7/11/2009

10 mi

1:42:11

10:14 mi

Equipment

mizuno pink

  • Map

Notes

Great race in the methow. run the sun. Hot 85F. Even the forest was hot.

Got it done.

Splits:

924

9:56

11:44

11:45

9:40

11:18

9:51

10:13

9:49

9:08

Great steady effort. Av. Hr 150, Max 186.

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