Notes
Waking up at 5am was hard this morning since I was up until almost 1am baking and decorating a cake for my little bf who is turning one today. I had made the first birthday cakes for little sisters so, of course, it was my honor to do it for him also. Unfortunately Thursdays are my double shift day (regular gig plus medical interpreting in the eve)... so staying up was the only way to accomplish my mission.
5 very gentle miles plus 20 plunks, 20 manly push ups, 50 bridges and 25 butterfly abs (I kid you not...these butterfly abs are not as gentle as I am :))
http://shine.yahoo.com/channel/health/2-killer-moves-for-a-flat-tummy-577218/