2/3/2010
12 mi
2:07:00
10:35 mi
ASICS Gel-Nimbus 11 (Onyx/Black)
The best tempo ever. 3 miles easy. 3 miles at around 9:00 (goal was 8:50, but with the uphill it was hard to get to that pace). 1 mile easy. 3 miles at 8:55, last mile at 8: 30. 2 miles easy and I could have gone forever.