Notes
Yesterday at 4:30 am...12 miles with 6x4 blocks at 7:45. Ran the first one at a fast, but controlled speed and I tried to match the rest of them to that speed. I was amazed to be able to finish all six of them at the same speed.
Today: 3 miles at 6:30 am, the sun was up and I could actually see the mountains. It was a glorious morning to be out.