Workouts

---

Date Activity Course Type Distance ▼ Duration Pace   6/7/2014 Run Winthrop marathon Race 26.8 mi 4:42:00 10:32 5/4/2014 Run Ave of the Giants Marathon 26.2 mi 3:57:30 9:04 3/15/2014 Run Duck lake/orchardsinbloom Long 21.0 mi 4:07:00 11:46 3/12/2011 Run   Long 20.0 mi 3:50:49 11:33 4/10/2014 Run   Long 20.0 mi     3/29/2014 Run okanogan Long 20.0 mi     3/23/2014 Run old riverside rd. Marathon Pace 18.0 mi     5/16/2014 Run   Long 17.0 mi     6/23/2014 Run   Long 16.0 mi 3:00:00 11:15 8/4/2012 Run   Long 16.0 mi 3:00:00 11:15 4/3/2010 Run various on the flat Easy 16.0 mi 3:01:00 11:19 6/27/2014 Run loup loup Trail 15.0 mi     2/28/2014 Run okanogan Easy 15.0 mi     6/18/2010 Run posie's MLR Long 15.0 mi     6/5/2010 Run ask/clinic Long 15.0 mi 2:45:00 11:00 7/14/2014 Run cow loop Steady state 14.0 mi 2:30:00 10:43 4/5/2014 Run track Hill 14.0 mi 2:46:00 11:52 3/18/2014 Run old riverside rd. Tempo 14.0 mi 2:40:00 11:26 4/19/2014 Run orchardes in bloom half marathon Marathon Pace 13.2 mi 2:06:00 9:33 4/26/2014 Run orchards in bloom race Race 13.1 mi 2:02:00 9:19 5/26/2014 Run   Easy 13.0 mi     3/7/2014 Run   Marathon Pace 12.0 mi     6/12/2010 Run posie's MLR Long 12.0 mi 2:20:00 11:40 4/10/2010 Run various on the flat Easy 12.0 mi     1/17/2010 Run ash to hospital and 3rd. Long 12.0 mi 2:14:00 11:10 7/20/2014 Run walmart/engh Steady state 11.0 mi     4/1/2014 Run clinic Easy 11.0 mi     3/21/2014 Run old riverside rd. Easy 11.0 mi 1:54:00 10:22 4/1/2010 Run various on the flat Striders repeats 11.0 mi     7/28/2014 Run walmart/engh Steady state 10.0 mi 2:00:00 12:00 7/11/2014 Run cow loop Steady state 10.0 mi     7/6/2014 Run Omak River Road Hill 10.0 mi     6/25/2014 Run   Easy 10.0 mi     6/1/2014 Run   Trail 10.0 mi     5/29/2014 Run robinson airport road Zombiesleks 10.0 mi     5/19/2014 Run Robyson?Cherokee Hill 10.0 mi     5/11/2014 Run loup loup Trail 10.0 mi     5/9/2014 Run kermel Easy 10.0 mi     3/26/2014 Run okanogan Easy 10.0 mi     3/12/2014 Run   Easy 10.0 mi 1:59:00 11:54 2/22/2014 Run Ski the loup Easy 10.0 mi     7/31/2012 Run   Zombiesleks 10.0 mi     1/13/2010 Run ash Tempo 10.0 mi 1:50:00 11:00 7/31/2014 Run Omak River Road Steady state 9.5 mi 1:44:00 10:57 7/3/2014 Run   Steady state 9.0 mi     6/19/2014 Run   Easy 9.0 mi     5/21/2014 Run   Easy 9.0 mi     5/14/2014 Run   Easy 9.0 mi     4/24/2014 Run kermel Easy 9.0 mi     4/19/2014 Run orchardes in bloom half marathon Easy 9.0 mi     4/16/2014 Run   speed 9.0 mi     4/15/2014 Run   Kermel HIll 9.0 mi     4/8/2014 Run orchards in bloom 10k Easy 9.0 mi     6/20/2010 Run enghroad Easy 9.0 mi     3/11/2014 Run   Progression 8.5 mi 1:40:00 11:46 8/2/2012 Run   Zombiesleks 8.5 mi 1:30:00 10:36 7/24/2014 Run walmart/engh Steady state 8.0 mi     7/4/2014 Run   Hill 8.0 mi     4/13/2014 Run Mom's on the glow Steady state 8.0 mi     4/3/2014 Run track speed 8.0 mi     3/30/2014 Run okanogan Easy 8.0 mi     3/28/2014 Run okanogan Speed treadmill 8.0 mi     3/25/2014 Run old riverside rd. Easy 8.0 mi     3/6/2014 Run okanogan Zombiesleks 8.0 mi     3/4/2014 Run okanogan Zombiesleks 8.0 mi     2/25/2014 Run okanogan speed 8.0 mi     7/10/2010 Run walmart/engh Hill 8.0 mi     6/30/2010 Run walmart/engh Zombiesleks 8.0 mi 1:20:00 10:00 6/25/2010 Run enghroad Zombiesleks 8.0 mi 1:23:00 10:23 6/8/2010 Run ask/clinic Tempo 8.0 mi 1:35:00 11:53 3/31/2010 Run various on the flat Easy 8.0 mi     7/27/2014 Run walmart/engh Steady state 7.0 mi     7/21/2014 Run walmart/engh Steady state 7.0 mi     7/16/2014 Run kermel Steady state 7.0 mi     4/14/2014 Run Mom's on the glow Kermel HIll 7.0 mi     2/27/2014 Run okanogan Easy 7.0 mi     2/15/2014 Run Ski the loup Default 7.0 mi     7/8/2010 Run walmart/engh Tempo 7.0 mi     7/1/2010 Run walmart/engh speed 7.0 mi     1/11/2010 Run ash Easy 7.0 mi 1:15:00 10:43 5/18/2014 Run Veraska Hill 6.2 mi 1:00:00 9:41 4/6/2014 Run orchards in bloom 10k Easy 6.2 mi 1:02:00 10:00 7/22/2014 Run walmart/engh Steady state 6.0 mi     7/9/2014 Run Robyso/Nichols Hill Sprint 6.0 mi     7/8/2014 Run Omak River Road Hill Sprint 6.0 mi     7/1/2014 Run   Tempo 6.0 mi     6/29/2014 Run   Easy 6.0 mi     6/22/2014 Run   Trail 6.0 mi     6/20/2014 Run   Easy 6.0 mi     6/18/2014 Run   Easy 6.0 mi     6/16/2014 Run kermel Easy 6.0 mi     6/14/2014 Run gold rush Easy 6.0 mi 1:06:00 11:00 5/31/2014 Run   Trail 6.0 mi     5/30/2014 Run   Kermel HIll 6.0 mi     4/30/2014 Run orchards in bloom race Race 6.0 mi     4/23/2014 Run walmart Easy 6.0 mi     4/17/2014 Run   speed 6.0 mi     3/22/2014 Run old riverside rd. Easy 6.0 mi     3/13/2014 Run   Easy 6.0 mi     3/5/2014 Run okanogan Zombiesleks 6.0 mi