| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Random Route |
Threshold Interv |
8.0 mi |
|
|
 |
| 1/25/2007 |
Run |
Random Route |
Threshold Interv |
4.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Threshold Interv |
5.0 mi |
|
|
|
| 11/12/2006 |
Run |
Random Route |
Threshold Interv |
3.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Long wave treadm |
14.0 mi |
|
|
|
| 5/22/2007 |
Run |
Shumway-nicols |
Long wave treadm |
6.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long wave treadm |
10.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Long wave treadm |
10.0 mi |
|
|
|
| 11/11/2006 |
Run |
Robinson Green lake fiker |
Long wave treadm |
10.5 mi |
2:03:00 |
11:43 |
|
| 6/19/2007 |
Run |
kermel, hendrick loop |
Speed treadmill |
6.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Speed treadmill |
5.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Speed treadmill |
6.0 mi |
|
|
|
| 10/15/2006 |
Run |
Shumway |
Speed treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2007 |
Run |
Random Route |
Marathon Pace |
3.5 mi |
|
|
|
| 12/6/2007 |
Run |
Random Route |
Marathon Pace |
1.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Marathon Pace |
2.0 mi |
|
|
|
| 7/27/2007 |
Run |
kermel |
Marathon Pace |
2.0 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Marathon Pace |
3.0 mi |
53:00 |
17:40 |
|
| 7/11/2007 |
Run |
Shumway-nicols |
Marathon Pace |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/22/2007 |
Run |
Random Route |
Marathon Pace |
4.0 mi |
|
|
|
| 6/21/2007 |
Run |
Shumway-nicols |
Marathon Pace |
6.0 mi |
|
|
|
| 6/1/2007 |
Run |
Random Route |
Marathon Pace |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/15/2007 |
Run |
Shumway |
Marathon Pace |
4.0 mi |
|
|
|
| 5/6/2007 |
Run |
Random Route |
Marathon Pace |
3.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Marathon Pace |
18.0 mi |
3:30:00 |
11:40 |
|
| 12/31/2006 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
|
|
|
| 12/11/2006 |
Run |
treadmill |
Marathon Pace |
4.0 mi |
|
|
|
| 10/19/2006 |
Run |
Seattle |
Marathon Pace |
4.5 mi |
55:00 |
12:14 |
|
| 10/11/2006 |
Run |
up Engh Loop |
Marathon Pace |
5.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 4/16/2007 |
Run |
omak track |
Tempo |
4.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 12/30/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 11/19/2006 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 11/15/2006 |
Run |
Shumway |
Tempo |
6.5 mi |
|
|
|
| 11/10/2006 |
Run |
Shumway |
Tempo |
3.5 mi |
33:20 |
9:32 |
|
| 11/2/2006 |
Run |
treadmill |
Tempo |
5.0 mi |
54:00 |
10:48 |
|
| 10/29/2006 |
Run |
Robinson Fiker Hendrick |
Tempo |
8.0 mi |
1:19:00 |
9:53 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Easy |
26.2 mi |
4:36:00 |
10:33 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/26/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/14/2007 |
Run |
trail race |
Easy |
10.0 mi |
1:58:17 |
11:50 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|