Workouts

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Date Activity Course Type Distance ▼ Duration Pace   10/7/2007 Run Random Route Easy 26.2 mi 4:36:00 10:33 10/1/2006 Run Random Route Easy 26.2 mi 5:00:00 11:28 3/3/2007 Run Random Route Marathon Pace 18.0 mi 3:30:00 11:40 8/26/2007 Run Random Route Easy 17.0 mi     2/9/2007 Run Random Route Easy 16.0 mi     3/24/2007 Run Random Route Easy 15.0 mi     12/7/2007 Run Random Route Long wave treadm 14.0 mi     11/11/2006 Run Robinson Green lake fiker Long wave treadm 10.5 mi 2:03:00 11:43 7/14/2007 Run trail race Easy 10.0 mi 1:58:17 11:50 2/18/2007 Run Random Route Long wave treadm 10.0 mi     1/12/2007 Run Random Route Long wave treadm 10.0 mi     12/6/2006 Run treadmill Easy 9.0 mi     12/2/2007 Run Random Route Threshold Interv 8.0 mi     10/21/2007 Run Random Route Easy 8.0 mi     9/30/2007 Run Random Route Easy 8.0 mi 1:27:00 10:53 3/6/2007 Run lake chelan loup Easy 8.0 mi     12/3/2006 Run treadmill Easy 8.0 mi     10/29/2006 Run Robinson Fiker Hendrick Tempo 8.0 mi 1:19:00 9:53 7/7/2007 Run Random Route Easy 7.5 mi 1:14:00 9:52 9/10/2007 Run Random Route Easy 7.0 mi     7/11/2007 Run Shumway-nicols Marathon Pace 7.0 mi 1:10:00 10:00 6/1/2007 Run Random Route Marathon Pace 7.0 mi 1:10:00 10:00 2/15/2007 Run Random Route Easy 7.0 mi     12/10/2006 Run treadmill Easy 7.0 mi     11/24/2006 Run Random Route Easy 6.5 mi     11/15/2006 Run Shumway Tempo 6.5 mi     12/4/2007 Run Random Route Marathon Pace 6.0 mi     10/17/2007 Run Random Route Easy 6.0 mi     10/13/2007 Run Random Route Easy 6.0 mi     9/18/2007 Run Random Route Easy 6.0 mi     6/21/2007 Run Shumway-nicols Marathon Pace 6.0 mi     6/19/2007 Run kermel, hendrick loop Speed treadmill 6.0 mi     5/26/2007 Run Random Route Easy 6.0 mi 59:03 9:51 5/22/2007 Run Shumway-nicols Long wave treadm 6.0 mi     4/6/2007 Run Random Route Easy 6.0 mi     3/23/2007 Run Random Route Easy 6.0 mi     1/30/2007 Run Random Route Tempo 6.0 mi     1/23/2007 Run Random Route Speed treadmill 6.0 mi     12/13/2006 Run Random Route Easy 6.0 mi     12/5/2006 Run treadmill Easy 6.0 mi     11/19/2006 Run treadmill Tempo 6.0 mi     10/28/2006 Run Random Route Easy 6.0 mi 1:08:00 11:20 10/15/2006 Run Shumway Speed treadmill 6.0 mi 1:00:00 10:00 11/14/2006 Run treadmill Easy 5.5 mi     10/14/2007 Run Random Route Easy 5.0 mi     9/26/2007 Run Random Route Easy 5.0 mi     9/21/2007 Run Random Route Easy 5.0 mi     9/12/2007 Run Random Route Easy 5.0 mi     4/3/2007 Run Random Route Speed treadmill 5.0 mi     3/12/2007 Run Random Route Easy 5.0 mi     2/27/2007 Run Random Route Easy 5.0 mi     2/7/2007 Run Random Route Easy 5.0 mi     2/1/2007 Run Random Route Easy 5.0 mi     1/18/2007 Run Random Route Tempo 5.0 mi     1/13/2007 Run Random Route Threshold Interv 5.0 mi     1/9/2007 Run treadmill Easy 5.0 mi     12/31/2006 Run Random Route Marathon Pace 5.0 mi     12/30/2006 Run Random Route Tempo 5.0 mi     12/2/2006 Run Random Route Easy 5.0 mi     11/30/2006 Run treadmill Easy 5.0 mi     11/28/2006 Run Random Route Easy 5.0 mi     11/26/2006 Run Shumway Easy 5.0 mi     11/21/2006 Run Random Route Easy 5.0 mi     11/20/2006 Run Random Route Easy 5.0 mi     11/18/2006 Run 5k race Easy 5.0 mi     11/8/2006 Run Kermel/Dalton Easy 5.0 mi     11/7/2006 Run riverside to engh Easy 5.0 mi     11/2/2006 Run treadmill Tempo 5.0 mi 54:00 10:48 10/11/2006 Run up Engh Loop Marathon Pace 5.0 mi     12/5/2007 Run Random Route Tempo 4.5 mi     10/19/2006 Run Seattle Marathon Pace 4.5 mi 55:00 12:14 11/20/2007 Run Random Route Easy 4.0 mi     10/31/2007 Run Random Route Easy 4.0 mi     10/16/2007 Run Random Route Easy 4.0 mi     9/27/2007 Run Random Route Easy 4.0 mi     9/20/2007 Run Random Route Easy 4.0 mi     9/15/2007 Run Random Route Easy 4.0 mi     9/13/2007 Run Random Route Easy 4.0 mi     8/16/2007 Run Random Route Easy 4.0 mi     7/6/2007 Run Random Route Easy 4.0 mi     6/22/2007 Run Random Route Marathon Pace 4.0 mi     5/19/2007 Run Random Route Tempo 4.0 mi     5/15/2007 Run Shumway Marathon Pace 4.0 mi     4/16/2007 Run omak track Tempo 4.0 mi     3/7/2007 Run Random Route Easy 4.0 mi     2/26/2007 Run Random Route Easy 4.0 mi     2/13/2007 Run Random Route Easy 4.0 mi     2/6/2007 Run Random Route Easy 4.0 mi     1/25/2007 Run Random Route Threshold Interv 4.0 mi     12/11/2006 Run treadmill Marathon Pace 4.0 mi     11/27/2006 Run treadmill Easy 4.0 mi     10/31/2006 Run track Easy 4.0 mi     12/9/2007 Run Random Route Marathon Pace 3.5 mi     12/13/2006 Run Random Route Easy 3.5 mi     11/10/2006 Run Shumway Tempo 3.5 mi 33:20 9:32 11/22/2007 Run Random Route Easy 3.0 mi     10/19/2007 Run Random Route Easy 3.0 mi     10/12/2007 Run Random Route Easy 3.0 mi     10/11/2007 Run Random Route Easy 3.0 mi     10/8/2007 Run Random Route Easy 3.0 mi