| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2010 |
Run |
ash |
Easy |
4.5 mi |
|
|
 |
| 1/11/2010 |
Run |
ash |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/12/2010 |
Run |
ash |
Easy |
4.0 mi |
|
|
|
| 1/13/2010 |
Run |
ash |
Tempo |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/14/2010 |
Run |
ash to hospital and 3rd. |
Long |
2.0 mi |
|
|
|
| 1/17/2010 |
Run |
ash to hospital and 3rd. |
Long |
12.0 mi |
2:14:00 |
11:10 |
|
| 3/29/2010 |
Run |
various on the flat |
Easy |
5.0 mi |
|
|
|
| 3/31/2010 |
Run |
various on the flat |
Easy |
8.0 mi |
|
|
|
| 4/1/2010 |
Run |
various on the flat |
Striders repeats |
11.0 mi |
|
|
|
| 4/2/2010 |
Run |
various on the flat |
Easy |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
various on the flat |
Easy |
16.0 mi |
3:01:00 |
11:19 |
|
| 4/6/2010 |
Run |
various on the flat |
Easy |
5.0 mi |
|
|
|
| 4/7/2010 |
Run |
various on the flat |
Easy |
6.0 mi |
|
|
|
| 4/8/2010 |
Run |
various on the flat |
Easy |
6.0 mi |
|
|
|
| 4/10/2010 |
Run |
various on the flat |
Easy |
12.0 mi |
|
|
|
| 4/12/2010 |
Run |
various on the flat |
Easy |
2.0 mi |
|
|
|
| 4/13/2010 |
Run |
various on the flat |
Easy |
3.0 mi |
|
|
|
| 4/14/2010 |
Run |
various on the flat |
Easy |
5.0 mi |
|
|
|
| 6/5/2010 |
Run |
ask/clinic |
Long |
15.0 mi |
2:45:00 |
11:00 |
|
| 6/6/2010 |
Run |
kermel and hubbart |
Tempo |
4.0 mi |
|
|
|
| 6/8/2010 |
Run |
ask/clinic |
Tempo |
8.0 mi |
1:35:00 |
11:53 |
|
| 6/9/2010 |
Run |
ask/clinic |
Easy |
4.0 mi |
|
|
|
| 6/10/2010 |
Run |
ask/clinic |
speed |
6.0 mi |
58:00 |
9:40 |
|
| 6/11/2010 |
Run |
ask/clinic |
Easy |
5.0 mi |
|
|
|
| 6/12/2010 |
Run |
posie's MLR |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 6/16/2010 |
Run |
posie's MLR |
Long |
6.0 mi |
|
|
|
| 6/17/2010 |
Run |
posie's MLR |
Long |
4.0 mi |
|
|
|
| 6/18/2010 |
Run |
posie's MLR |
Long |
15.0 mi |
|
|
|
| 6/19/2010 |
Run |
posie's MLR |
Long |
6.0 mi |
|
|
|
| 6/20/2010 |
Run |
enghroad |
Easy |
9.0 mi |
|
|
|
| 6/21/2010 |
Run |
enghroad |
Zombiesleks |
4.0 mi |
|
|
|
| 6/22/2010 |
Run |
enghroad |
speed |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2010 |
Run |
enghroad |
Zombiesleks |
4.0 mi |
|
|
|
| 6/25/2010 |
Run |
enghroad |
Zombiesleks |
8.0 mi |
1:23:00 |
10:23 |
|
| 6/26/2010 |
Run |
kermel |
Hill |
5.0 mi |
|
|
|
| 6/28/2010 |
Run |
kermel |
Hill |
6.0 mi |
|
|
|
| 6/29/2010 |
Run |
kermel |
Easy |
4.0 mi |
|
|
|
| 6/30/2010 |
Run |
walmart/engh |
Zombiesleks |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/1/2010 |
Run |
walmart/engh |
speed |
7.0 mi |
|
|
|
| 7/6/2010 |
Run |
walmart/engh |
Easy |
6.0 mi |
|
|
|
| 7/7/2010 |
Run |
walmart/engh |
Easy |
4.0 mi |
|
|
|
| 7/8/2010 |
Run |
walmart/engh |
Tempo |
7.0 mi |
|
|
|
| 7/10/2010 |
Run |
walmart/engh |
Hill |
8.0 mi |
|
|
|
| 9/7/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/12/2011 |
Run |
|
Long |
20.0 mi |
3:50:49 |
11:33 |
|
| 7/31/2012 |
Run |
|
Zombiesleks |
10.0 mi |
|
|
|
| 8/1/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/2/2012 |
Run |
|
Zombiesleks |
8.5 mi |
1:30:00 |
10:36 |
|
| 8/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/4/2012 |
Run |
|
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 2/15/2014 |
Run |
Ski the loup |
Default |
7.0 mi |
|
|
|
| 2/22/2014 |
Run |
Ski the loup |
Easy |
10.0 mi |
|
|
|
| 2/23/2014 |
Run |
snow shoes |
Easy |
3.0 mi |
|
|
|
| 2/23/2014 |
Run |
snow shoes |
Easy |
6.0 mi |
|
|
|
| 2/24/2014 |
Run |
snow shoes |
Easy |
3.0 mi |
|
|
|
| 2/25/2014 |
Run |
okanogan |
speed |
8.0 mi |
|
|
|
| 2/26/2014 |
Run |
okanogan |
Easy |
4.0 mi |
|
|
|
| 2/27/2014 |
Run |
okanogan |
Easy |
7.0 mi |
|
|
|
| 2/28/2014 |
Run |
okanogan |
Easy |
15.0 mi |
|
|
|
| 3/3/2014 |
Run |
okanogan |
Easy |
3.0 mi |
|
|
|
| 3/4/2014 |
Run |
okanogan |
Zombiesleks |
8.0 mi |
|
|
|
| 3/5/2014 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 3/5/2014 |
Run |
okanogan |
Zombiesleks |
6.0 mi |
|
|
|
| 3/6/2014 |
Run |
okanogan |
Zombiesleks |
8.0 mi |
|
|
|
| 3/7/2014 |
Run |
|
Marathon Pace |
12.0 mi |
|
|
|
| 3/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/11/2014 |
Run |
|
Progression |
8.5 mi |
1:40:00 |
11:46 |
|
| 3/12/2014 |
Run |
|
Easy |
10.0 mi |
1:59:00 |
11:54 |
|
| 3/13/2014 |
Run |
|
speed |
3.0 mi |
|
|
|
| 3/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/15/2014 |
Run |
Duck lake/orchardsinbloom |
Long |
21.0 mi |
4:07:00 |
11:46 |
|
| 3/16/2014 |
Run |
Duck lake/orchardsinbloom |
Easy |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
Duck lake/orchardsinbloom |
Easy |
4.0 mi |
|
|
|
| 3/18/2014 |
Run |
old riverside rd. |
Tempo |
14.0 mi |
2:40:00 |
11:26 |
|
| 3/19/2014 |
Run |
old riverside rd. |
Easy |
2.0 mi |
|
|
|
| 3/21/2014 |
Run |
old riverside rd. |
Easy |
11.0 mi |
1:54:00 |
10:22 |
|
| 3/22/2014 |
Run |
old riverside rd. |
Easy |
6.0 mi |
|
|
|
| 3/23/2014 |
Run |
old riverside rd. |
Marathon Pace |
18.0 mi |
|
|
|
| 3/25/2014 |
Run |
old riverside rd. |
Easy |
8.0 mi |
|
|
|
| 3/26/2014 |
Run |
okanogan |
Easy |
10.0 mi |
|
|
|
| 3/27/2014 |
Run |
okanogan |
Easy |
4.0 mi |
|
|
|
| 3/28/2014 |
Run |
okanogan |
Speed treadmill |
8.0 mi |
|
|
|
| 3/29/2014 |
Run |
okanogan |
Long |
20.0 mi |
|
|
|
| 3/30/2014 |
Run |
okanogan |
Easy |
8.0 mi |
|
|
|
| 3/31/2014 |
Run |
clinic |
Easy |
4.0 mi |
|
|
|
| 4/1/2014 |
Run |
clinic |
Easy |
11.0 mi |
|
|
|
| 4/2/2014 |
Run |
clinic |
Easy |
4.0 mi |
|
|
|
| 4/3/2014 |
Run |
track |
speed |
8.0 mi |
|
|
|
| 4/4/2014 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 4/5/2014 |
Run |
track |
Hill |
14.0 mi |
2:46:00 |
11:52 |
|
| 4/6/2014 |
Run |
orchards in bloom 10k |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 4/7/2014 |
Run |
orchards in bloom 10k |
Easy |
4.0 mi |
|
|
|
| 4/8/2014 |
Run |
orchards in bloom 10k |
Easy |
9.0 mi |
|
|
|
| 4/10/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/12/2014 |
Run |
Mom's on the glow |
Race |
3.6 mi |
28:01 |
7:50 |
|
| 4/13/2014 |
Run |
Mom's on the glow |
Steady state |
8.0 mi |
|
|
|
| 4/14/2014 |
Run |
Mom's on the glow |
Kermel HIll |
7.0 mi |
|
|
|
| 4/15/2014 |
Run |
|
Kermel HIll |
9.0 mi |
|
|
|
| 4/16/2014 |
Run |
|
speed |
9.0 mi |
|
|
|