| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
Shumway |
Zombiesleks |
8.0 mi |
|
|
 |
| 7/19/2008 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 7/9/2008 |
Run |
kermel |
Easy |
2.0 mi |
|
|
|
| 7/8/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
8.0 mi |
|
|
|
| 6/23/2008 |
Run |
shuwmway to clinic |
Easy |
5.0 mi |
|
|
|
| 6/5/2008 |
Run |
Shumway/Bydewee |
Speed treadmill |
7.0 mi |
|
|
|
| 5/14/2008 |
Run |
kermel |
Hill |
2.0 mi |
|
|
|
| 5/14/2008 |
Run |
kermel |
Easy |
4.0 mi |
|
|
|
| 4/28/2008 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 3/28/2008 |
Run |
Shumway-cherokee-Robinson |
Long |
21.0 mi |
3:30 |
0:10 |
|
| 3/27/2008 |
Run |
Shumway-cherokee-Robinson |
Long |
2.0 mi |
|
|
|
| 3/26/2008 |
Run |
Shumway-cherokee-Robinson |
Tempo |
12.0 mi |
|
|
|
| 2/28/2008 |
Run |
robinson green acres |
Hill |
5.0 mi |
|
|
|
| 1/13/2008 |
Run |
XT skiing |
Long |
12.0 mi |
2:06 |
0:11 |
|
| 1/12/2008 |
Run |
XT skiing |
Long wave treadm |
18.0 mi |
3:00 |
0:10 |
|
| 1/11/2008 |
Run |
XT skiing |
Long wave treadm |
8.0 mi |
|
|
|
| 1/10/2008 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 1/8/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 1/6/2008 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 1/4/2008 |
Run |
treadmill |
Hill |
4.0 mi |
|
|
|
| 10/22/2007 |
Pilates |
|
Default |
1.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/30/2007 |
Run |
Shumway-cherokee-Robinson |
Marathon Pace |
7.0 mi |
|
|
|
| 7/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/28/2007 |
Run |
robinson green acres |
Marathon Pace |
16.0 mi |
|
|
|
| 7/26/2007 |
Run |
Shumway |
Marathon Pace |
4.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Speed treadmill |
5.0 mi |
|
|
|
| 7/23/2007 |
Run |
shumw-gun-ash hill three |
Tempo |
7.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Speed treadmill |
5.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Speed treadmill |
6.0 mi |
|
|
|
| 5/21/2007 |
Run |
Shumway |
Easy |
3.0 mi |
|
|
|
| 5/18/2007 |
Run |
Shumway/Bydewee |
Tempo |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/7/2007 |
Run |
4 |
Easy |
4.0 mi |
|
|
|
| 5/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/9/2007 |
Run |
kermel |
Easy |
2.0 mi |
|
|
|
| 4/4/2007 |
Run |
Shumway-cherokee-Robinson |
Tempo |
7.0 mi |
1:18:00 |
11:09 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 3/26/2007 |
Walking/hiking |
kermel |
Default |
2.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/16/2007 |
Run |
treadmill |
Marathon Pace |
5.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Long wave treadm |
8.5 mi |
|
|
|
| 12/21/2006 |
Run |
Random Route |
Threshold Interv |
4.3 mi |
|
|
|
| 12/20/2006 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|