| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 12/30/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
|
|
|
| 1/9/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Threshold Interv |
5.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Speed treadmill |
5.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/14/2006 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
| 10/15/2006 |
Run |
Shumway |
Speed treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/19/2006 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 12/5/2006 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Speed treadmill |
6.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/22/2007 |
Run |
Shumway-nicols |
Long wave treadm |
6.0 mi |
|
|
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 6/19/2007 |
Run |
kermel, hendrick loop |
Speed treadmill |
6.0 mi |
|
|
|
| 6/21/2007 |
Run |
Shumway-nicols |
Marathon Pace |
6.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
|
|
|
| 11/15/2006 |
Run |
Shumway |
Tempo |
6.5 mi |
|
|
|
| 11/24/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/10/2006 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/1/2007 |
Run |
Random Route |
Marathon Pace |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/11/2007 |
Run |
Shumway-nicols |
Marathon Pace |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 10/29/2006 |
Run |
Robinson Fiker Hendrick |
Tempo |
8.0 mi |
1:19:00 |
9:53 |
|
| 12/3/2006 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 3/6/2007 |
Run |
lake chelan loup |
Easy |
8.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Threshold Interv |
8.0 mi |
|
|
|
| 12/6/2006 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Long wave treadm |
10.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long wave treadm |
10.0 mi |
|
|
|
| 7/14/2007 |
Run |
trail race |
Easy |
10.0 mi |
1:58:17 |
11:50 |
|
| 11/11/2006 |
Run |
Robinson Green lake fiker |
Long wave treadm |
10.5 mi |
2:03:00 |
11:43 |
|
| 12/7/2007 |
Run |
Random Route |
Long wave treadm |
14.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Marathon Pace |
18.0 mi |
3:30:00 |
11:40 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
26.2 mi |
5:00:00 |
11:28 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
26.2 mi |
4:36:00 |
10:33 |
|