| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
26.2 mi |
5:00:00 |
11:28 |
 |
| 10/10/2006 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/11/2006 |
Run |
up Engh Loop |
Marathon Pace |
5.0 mi |
|
|
|
| 10/15/2006 |
Run |
Shumway |
Speed treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/19/2006 |
Run |
Seattle |
Marathon Pace |
4.5 mi |
55:00 |
12:14 |
|
| 10/21/2006 |
Run |
chelan chase |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 10/29/2006 |
Run |
Robinson Fiker Hendrick |
Tempo |
8.0 mi |
1:19:00 |
9:53 |
|
| 10/31/2006 |
Run |
track |
Easy |
4.0 mi |
|
|
|
| 11/2/2006 |
Run |
treadmill |
Tempo |
5.0 mi |
54:00 |
10:48 |
|
| 11/7/2006 |
Run |
riverside to engh |
Easy |
5.0 mi |
|
|
|
| 11/8/2006 |
Run |
Kermel/Dalton |
Easy |
5.0 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/10/2006 |
Run |
Shumway |
Tempo |
3.5 mi |
33:20 |
9:32 |
|
| 11/11/2006 |
Run |
Robinson Green lake fiker |
Long wave treadm |
10.5 mi |
2:03:00 |
11:43 |
|
| 11/12/2006 |
Run |
Random Route |
Threshold Interv |
3.0 mi |
|
|
|
| 11/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/14/2006 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
| 11/15/2006 |
Run |
Shumway |
Tempo |
6.5 mi |
|
|
|
| 11/16/2006 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 11/18/2006 |
Run |
5k race |
Easy |
5.0 mi |
|
|
|
| 11/19/2006 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 11/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/23/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/24/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/26/2006 |
Run |
Shumway |
Easy |
5.0 mi |
|
|
|
| 11/27/2006 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/30/2006 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/1/2006 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/3/2006 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 12/5/2006 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 12/6/2006 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 12/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/10/2006 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 12/11/2006 |
Run |
treadmill |
Marathon Pace |
4.0 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/17/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/30/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
|
|
|
| 1/9/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Long wave treadm |
10.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Threshold Interv |
5.0 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 1/18/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Speed treadmill |
6.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Threshold Interv |
4.0 mi |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long wave treadm |
10.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Marathon Pace |
18.0 mi |
3:30:00 |
11:40 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/6/2007 |
Run |
lake chelan loup |
Easy |
8.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/3/2007 |
Run |
Random Route |
Speed treadmill |
5.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/16/2007 |
Run |
omak track |
Tempo |
4.0 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/6/2007 |
Run |
Random Route |
Marathon Pace |
3.0 mi |
|
|
|
| 5/15/2007 |
Run |
Shumway |
Marathon Pace |
4.0 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 5/22/2007 |
Run |
Shumway-nicols |
Long wave treadm |
6.0 mi |
|
|
|
| 5/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 6/1/2007 |
Run |
Random Route |
Marathon Pace |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/19/2007 |
Run |
kermel, hendrick loop |
Speed treadmill |
6.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/21/2007 |
Run |
Shumway-nicols |
Marathon Pace |
6.0 mi |
|
|
|
| 6/22/2007 |
Run |
Random Route |
Marathon Pace |
4.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|