| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
 |
| 7/19/2009 |
Run |
trail running |
Trail |
6.0 mi |
|
|
|
| 7/18/2009 |
Run |
trail running |
Trail |
7.0 mi |
|
|
|
| 5/18/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Marathon Pace |
3.0 mi |
|
|
|
| 3/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/29/2008 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 12/28/2008 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 12/27/2008 |
Run |
Ash Hill and Main |
Easy |
4.5 mi |
|
|
|
| 12/26/2008 |
Run |
Ash Hill and Main |
Long wave treadm |
15.0 mi |
|
|
|
| 12/25/2008 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 12/24/2008 |
Run |
Ash Hill and Main |
Threshold Interv |
4.0 mi |
|
|
|
| 12/23/2008 |
Run |
treadmill |
Tempo 1mi/800m |
8.5 mi |
|
|
|
| 12/22/2008 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 12/21/2008 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/20/2008 |
Run |
treadmill |
Long |
19.0 mi |
|
|
|
| 12/19/2008 |
Run |
treadmill |
Long |
3.5 mi |
|
|
|
| 11/20/2008 |
Run |
Shumway-nicols |
Easy |
6.0 mi |
|
|
|
| 11/19/2008 |
Run |
Ash Hill and Main |
Tempo 1mi/800m |
7.0 mi |
|
|
|
| 11/17/2008 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 11/15/2008 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 10/28/2008 |
Run |
shuwmway to clinic |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 10/26/2008 |
Run |
kermel |
Hill |
6.5 mi |
|
|
|
| 9/5/2008 |
Run |
Shumway/Bydewee |
Tempo |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
Shumway/Bydewee |
Easy |
7.0 mi |
|
|
|
| 9/1/2008 |
Run |
Shumway/Bydewee |
Trail |
6.0 mi |
|
|
|
| 8/31/2008 |
Run |
Shumway/Bydewee |
Trail |
10.0 mi |
|
|
|
| 8/30/2008 |
Run |
Shumway/Bydewee |
Trail |
7.0 mi |
|
|
|
| 8/29/2008 |
Run |
Shumway/Bydewee |
Easy |
2.0 mi |
|
|
|
| 8/29/2008 |
Run |
Shumway/Bydewee |
Trail |
3.0 mi |
|
|
|
| 8/25/2008 |
Run |
Shumway/Bydewee |
Long |
20.0 mi |
3:46 |
0:12 |
|
| 8/24/2008 |
Run |
Shumway/Bydewee |
Tempo |
4.0 mi |
|
|
|
| 8/23/2008 |
Run |
Shumway/Bydewee |
Tempo |
10.0 mi |
|
|
|
| 8/22/2008 |
Run |
Shumway/Bydewee |
Tempo |
5.0 mi |
|
|
|
| 8/20/2008 |
Run |
Shumway/Bydewee |
Long |
13.0 mi |
|
|
|
| 8/18/2008 |
Run |
Shumway/Bydewee |
Tempo |
11.0 mi |
|
|
|
| 8/16/2008 |
Run |
Shumway/Bydewee |
Striders repeats |
9.0 mi |
|
|
|
| 8/15/2008 |
Run |
Shumway/Bydewee |
Long |
16.0 mi |
|
|
|
| 8/13/2008 |
Run |
Shumway/Bydewee |
Tempo |
10.0 mi |
1:49 |
0:11 |
|
| 8/10/2008 |
Run |
Shumway/Bydewee |
Easy |
2.0 mi |
|
|
|
| 6/29/2008 |
Run |
Shumway/Bydewee |
Tempo |
6.0 mi |
|
|
|
| 6/28/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
10.0 mi |
|
|
|
| 6/27/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
2.0 mi |
|
|
|
| 6/25/2008 |
Run |
Shumway/Bydewee |
Speed treadmill |
6.0 mi |
|
|
|
| 6/24/2008 |
Run |
Shumway/Bydewee |
Easy |
8.0 mi |
|
|
|
| 6/4/2008 |
Run |
Shumway/Bydewee |
Easy |
5.0 mi |
|
|
|
| 6/1/2008 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
|
| 5/31/2008 |
Run |
Shumway/Bydewee |
Hill |
6.0 mi |
|
|
|
| 5/30/2008 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
|
| 5/30/2008 |
Run |
Shumway/Bydewee |
Striders repeats |
10.0 mi |
|
|
|
| 2/27/2008 |
Run |
treadmill |
Speed treadmill |
6.0 mi |
|
|
|
| 2/26/2008 |
Run |
Shumway/Bydewee |
Tempo |
7.0 mi |
|
|
|
| 2/25/2008 |
Run |
kermel |
Hill |
2.0 mi |
|
|
|
| 1/25/2008 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 12/23/2007 |
Run |
Tread mill |
Tempo |
13.0 mi |
2:14:00 |
10:19 |
|
| 12/21/2007 |
Run |
Tread mill |
Tempo |
8.0 mi |
|
|
|
| 12/18/2007 |
Run |
Tread mill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 12/17/2007 |
Run |
Random Route |
Tempo 1mi/800m |
6.0 mi |
|
|
|
| 12/16/2007 |
Run |
Tread mill |
Easy |
4.0 mi |
|
|
|
| 12/14/2007 |
Run |
Tread mill |
Long |
12.0 mi |
|
|
|
| 12/12/2007 |
Run |
Tread mill |
Hill |
4.0 mi |
|
|
|
| 12/11/2007 |
Run |
Tread mill |
Hill |
6.0 mi |
|
|
|
|