| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
|
Easy |
3.1 mi |
27:36 |
9:03 |
 |
| 5/7/2011 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 5/4/2011 |
Run |
|
Easy |
5.0 mi |
46:38 |
9:18 |
|
| 5/2/2011 |
Run |
|
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 4/30/2011 |
Run |
|
Easy |
4.5 mi |
46:32 |
10:21 |
|
| 4/27/2011 |
Run |
|
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 4/25/2011 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:38 |
|
| 4/23/2011 |
Run |
|
Easy |
4.5 mi |
44:24 |
9:53 |
|
| 4/20/2011 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 4/18/2011 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:09 |
|
| 4/16/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/11/2011 |
Run |
|
Easy |
3.3 mi |
30:06 |
9:08 |
|
| 4/9/2011 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/7/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2011 |
Bike |
|
Easy |
13.6 mi |
55:11 |
4:04 |
|
| 3/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/12/2011 |
Run |
|
Long |
22.7 mi |
3:49:28 |
10:08 |
|
| 3/10/2011 |
Run |
|
Easy |
8.3 mi |
1:20:20 |
9:38 |
|
| 3/9/2011 |
Run |
|
Easy |
7.0 mi |
1:03:42 |
9:06 |
|
| 3/6/2011 |
Run |
|
Easy |
8.1 mi |
1:18:51 |
9:48 |
|
| 3/5/2011 |
Run |
|
Long |
15.4 mi |
2:26:32 |
9:32 |
|
| 3/3/2011 |
Run |
|
Easy |
5.0 mi |
45:15 |
8:59 |
|
| 3/2/2011 |
Run |
|
Easy |
5.0 mi |
50:47 |
10:07 |
|
| 3/1/2011 |
Run |
|
Tempo |
5.0 mi |
40:15 |
8:02 |
|
| 2/27/2011 |
Run |
|
Long |
12.4 mi |
1:58:54 |
9:35 |
|
| 2/23/2011 |
Run |
|
Easy |
5.2 mi |
48:07 |
9:14 |
|
| 2/22/2011 |
Run |
|
Tempo |
5.0 mi |
41:49 |
8:21 |
|
| 2/20/2011 |
Run |
|
Easy |
8.0 mi |
1:14:55 |
9:22 |
|
| 2/19/2011 |
Run |
|
Long |
17.0 mi |
2:43:38 |
9:38 |
|
| 2/17/2011 |
Run |
|
Easy |
8.1 mi |
1:14:33 |
9:13 |
|
| 2/16/2011 |
Run |
|
Easy |
4.1 mi |
36:15 |
8:55 |
|
| 2/14/2011 |
Run |
|
Easy |
4.2 mi |
38:04 |
9:03 |
|
| 2/13/2011 |
Run |
|
Easy |
7.0 mi |
1:06:02 |
9:23 |
|
| 2/12/2011 |
Run |
|
Long |
11.1 mi |
1:47:04 |
9:39 |
|
| 2/11/2011 |
Run |
|
Easy |
5.1 mi |
48:19 |
9:27 |
|
| 2/8/2011 |
Run |
|
Interval |
4.0 mi |
36:39 |
9:10 |
|
| 2/6/2011 |
Run |
|
Easy |
7.3 mi |
1:09:44 |
9:38 |
|
| 2/5/2011 |
Run |
|
Long |
15.0 mi |
2:29:36 |
9:58 |
|
| 2/3/2011 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 2/1/2011 |
Run |
|
Interval |
4.0 mi |
37:36 |
9:24 |
|
| 1/30/2011 |
Run |
|
Easy |
7.0 mi |
1:09:12 |
9:51 |
|
| 1/29/2011 |
Run |
|
Long |
14.7 mi |
2:26:10 |
9:57 |
|
| 1/27/2011 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 1/26/2011 |
Run |
|
Semi Long |
7.1 mi |
1:05:01 |
9:08 |
|
| 1/25/2011 |
Run |
|
Tempo |
4.0 mi |
34:19 |
8:34 |
|
| 1/23/2011 |
Run |
|
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 1/22/2011 |
Run |
|
Long |
8.0 mi |
1:19:29 |
9:57 |
|
| 1/21/2011 |
Run |
|
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 1/20/2011 |
Run |
|
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 1/18/2011 |
Run |
|
Easy |
3.0 mi |
30:26 |
10:01 |
|
| 1/16/2011 |
Run |
|
Long |
12.0 mi |
2:01:47 |
10:09 |
|
| 1/14/2011 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 1/13/2011 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/12/2011 |
Run |
|
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 1/8/2011 |
Run |
|
Long |
11.6 mi |
1:55:26 |
9:59 |
|
| 1/6/2011 |
Run |
|
Easy |
3.0 mi |
28:47 |
9:28 |
|
| 1/5/2011 |
Run |
|
Tempo |
6.1 mi |
53:08 |
8:46 |
|
| 1/4/2011 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:41 |
|
| 1/2/2011 |
Run |
|
Easy |
5.0 mi |
47:01 |
9:21 |
|
| 1/1/2011 |
Run |
|
Long |
6.2 mi |
58:47 |
9:31 |
|
| 12/30/2010 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 12/29/2010 |
Run |
|
Tempo |
5.1 mi |
45:11 |
8:57 |
|
| 12/28/2010 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:12 |
|
| 12/26/2010 |
Run |
|
Long |
9.0 mi |
1:28:46 |
9:52 |
|
| 12/25/2010 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:43 |
|
| 12/23/2010 |
Run |
|
Easy |
5.0 mi |
46:24 |
9:14 |
|
| 12/22/2010 |
Run |
|
Easy |
3.7 mi |
35:39 |
9:33 |
|
| 12/21/2010 |
Run |
|
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 12/19/2010 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:16 |
|
| 12/18/2010 |
Run |
|
Long |
8.3 mi |
1:22:42 |
10:00 |
|
| 12/16/2010 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:15 |
|
| 12/15/2010 |
Run |
|
Easy |
3.5 mi |
39:23 |
11:19 |
|
| 12/14/2010 |
Run |
|
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 12/10/2010 |
Run |
|
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 12/9/2010 |
Run |
|
Easy |
4.1 mi |
37:02 |
9:04 |
|
| 12/8/2010 |
Run |
|
Easy |
4.2 mi |
36:54 |
8:49 |
|
| 12/5/2010 |
Run |
|
Long |
8.1 mi |
1:22:06 |
10:10 |
|
| 12/4/2010 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/1/2010 |
Run |
|
Easy |
4.1 mi |
37:28 |
9:09 |
|
| 11/30/2010 |
Run |
|
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 11/23/2010 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 11/10/2010 |
Run |
|
Easy |
4.1 mi |
36:34 |
9:02 |
|
| 11/6/2010 |
Run |
|
Easy |
5.9 mi |
56:45 |
9:43 |
|
| 11/5/2010 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 11/3/2010 |
Run |
|
Easy |
4.1 mi |
36:40 |
8:58 |
|
| 10/30/2010 |
Run |
|
Easy |
4.4 mi |
40:35 |
9:13 |
|
| 10/27/2010 |
Run |
|
Easy |
4.0 mi |
36:01 |
9:00 |
|
| 10/22/2010 |
Run |
|
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 10/20/2010 |
Run |
|
Easy |
3.7 mi |
32:45 |
8:59 |
|
| 10/19/2010 |
Run |
|
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 10/14/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/13/2010 |
Run |
|
Easy |
4.1 mi |
38:56 |
9:34 |
|
| 10/9/2010 |
Run |
|
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 10/7/2010 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 10/6/2010 |
Run |
|
Easy |
4.1 mi |
36:15 |
8:50 |
|
| 10/2/2010 |
Run |
|
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 9/30/2010 |
Run |
|
Easy |
4.0 mi |
36:34 |
9:05 |
|
| 9/29/2010 |
Run |
|
Easy |
4.1 mi |
37:12 |
9:02 |
|
| 9/25/2010 |
Run |
|
Easy |
6.1 mi |
1:01:20 |
10:09 |
|
|