| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Zooma Annapolis Half-Marathon |
Race |
13.1 mi |
1:55:56 |
8:51 |
 |
| 6/5/2009 |
Run |
Work Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 6/4/2009 |
Run |
Work Treadmill |
Tempo |
4.0 mi |
34:41 |
8:41 |
|
| 6/3/2009 |
Run |
Work Treadmill |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 6/2/2009 |
Run |
Work Treadmill |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 5/29/2009 |
Run |
Work Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 5/28/2009 |
Run |
Work Treadmill |
Interval |
5.0 mi |
45:43 |
9:09 |
|
| 5/27/2009 |
Run |
Work Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 5/26/2009 |
Run |
Work Treadmill |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 5/24/2009 |
Run |
Work Treadmill |
Long |
10.0 mi |
1:32:19 |
9:14 |
|
| 5/22/2009 |
Run |
Work Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 5/21/2009 |
Run |
Work Treadmill |
Tempo |
6.0 mi |
52:34 |
8:46 |
|
| 5/20/2009 |
Run |
Work Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 5/19/2009 |
Run |
Work Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 5/17/2009 |
Run |
Work Treadmill |
Long |
7.0 mi |
1:05:41 |
9:23 |
|
| 9/25/2011 |
Run |
Women's Distance Festival |
Race |
5.0 km |
25:15 |
8:08 |
|
| 10/4/2009 |
Run |
WB&A Trail |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 10/3/2009 |
Run |
WB&A Trail |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 9/27/2009 |
Run |
WB&A Trail |
Long |
9.0 mi |
1:28:16 |
9:49 |
|
| 5/31/2009 |
Run |
WB&A Trail |
Long |
10.2 mi |
1:37:18 |
9:33 |
|
| 11/4/2007 |
Run |
WB&A Trail |
Long |
6.0 mi |
58:17 |
9:43 |
|
| 10/7/2007 |
Run |
WB&A Trail |
Long |
5.0 mi |
46:25 |
9:17 |
|
| 9/23/2007 |
Run |
WB&A Trail |
Long |
5.0 mi |
49:19 |
9:52 |
|
| 3/11/2007 |
Run |
WB&A Trail |
Short run |
3.0 mi |
33:00 |
11:00 |
|
| 3/4/2007 |
Run |
WB&A Trail |
Long |
5.5 mi |
55:16 |
10:01 |
|
| 4/9/2011 |
Run |
University Park Azalea Classic |
Race |
5.0 km |
24:34 |
7:55 |
|
| 4/17/2010 |
Run |
University Park Azalea Classic |
Race |
3.1 mi |
27:34 |
8:51 |
|
| 4/18/2009 |
Run |
University Park Azalea Classic |
Race |
5.0 km |
25:06 |
8:05 |
|
| 4/21/2007 |
Run |
University Park Azalea Classic |
Race |
5.0 km |
26:37 |
8:35 |
|
| 8/2/2008 |
Run |
University Park |
Long |
3.9 mi |
35:39 |
9:12 |
|
| 5/22/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
13.1 mi |
2:00:03 |
9:12 |
|
| 5/21/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/20/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
5.0 mi |
41:05 |
8:13 |
|
| 5/19/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
6.8 mi |
56:41 |
8:24 |
|
| 5/18/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 5/15/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
9.3 mi |
1:15:21 |
8:07 |
|
| 5/13/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 5/12/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 5/8/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/7/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
5.0 mi |
41:04 |
8:13 |
|
| 5/6/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
11.8 mi |
1:45:00 |
8:57 |
|
| 5/5/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/4/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
6.0 mi |
50:10 |
8:22 |
|
| 5/3/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
7.5 mi |
1:08:41 |
9:10 |
|
| 4/29/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
4.0 mi |
32:52 |
8:13 |
|
| 4/28/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 4/27/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
5.5 mi |
45:45 |
8:20 |
|
| 4/26/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/25/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
44:27 |
8:54 |
|
| 4/24/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 4/23/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 4/22/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 4/21/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 4/20/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 4/19/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 4/18/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
43:23 |
8:41 |
|
| 4/17/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 4/16/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.1 mi |
1:29:59 |
8:55 |
|
| 4/15/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
4.0 mi |
33:27 |
8:22 |
|
| 4/14/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 4/13/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
5.5 mi |
46:33 |
8:28 |
|
| 4/12/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/11/2011 |
Run |
Treadmill Proform iSeries 785E |
Hill |
5.0 mi |
44:44 |
8:57 |
|
| 4/7/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 4/6/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 4/5/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 4/4/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
43:47 |
8:46 |
|
| 4/2/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.2 mi |
1:29:58 |
8:52 |
|
| 4/1/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 3/31/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 3/30/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/29/2011 |
Run |
Treadmill Proform iSeries 785E |
Hill |
5.0 mi |
44:46 |
8:58 |
|
| 3/28/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 3/27/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.2 mi |
1:32:48 |
9:06 |
|
| 3/26/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
3.0 mi |
24:38 |
8:13 |
|
| 3/25/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
5.3 mi |
45:42 |
8:43 |
|
| 3/24/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 3/23/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
43:54 |
8:47 |
|
| 3/22/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/19/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.0 mi |
1:33:00 |
9:19 |
|
| 3/18/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/15/2011 |
Run |
Treadmill Proform iSeries 785E |
Hill |
5.0 mi |
44:46 |
8:58 |
|
| 3/14/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/13/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.1 mi |
1:29:58 |
8:53 |
|
| 3/12/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
3.1 mi |
23:09 |
7:28 |
|
| 3/11/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/10/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
5.5 mi |
47:43 |
8:41 |
|
| 3/9/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 3/8/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
43:33 |
8:43 |
|
| 3/7/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/6/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.2 mi |
1:29:58 |
8:51 |
|
| 3/5/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/4/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/3/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 3/2/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
6.0 mi |
50:38 |
8:27 |
|
| 3/1/2011 |
Run |
Treadmill Proform iSeries 785E |
Hill |
5.0 mi |
44:45 |
8:58 |
|
| 2/28/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
5.0 mi |
44:45 |
8:58 |
|
| 2/26/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.2 mi |
1:29:59 |
8:51 |
|
| 2/25/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 2/23/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
41:50 |
8:22 |
|