| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2015 |
Run |
Across the Bay 10K |
Race |
10.0 km |
48:50 |
7:52 |
 |
| 3/29/2015 |
Run |
B&A Trail 1/2 Marathon |
Race |
13.1 mi |
1:51:05 |
8:29 |
|
| 11/23/2014 |
Run |
Cold Turkey 10K (New) |
Race |
10.0 km |
49:54 |
8:02 |
|
| 11/9/2014 |
Run |
Across the Bay 10K |
Race |
10.0 km |
48:53 |
7:53 |
|
| 3/29/2014 |
Run |
Bowie Spring 5K |
Race |
5.0 km |
23:41 |
7:38 |
|
| 12/1/2013 |
Run |
Cold Turkey 10K |
Race |
10.0 km |
49:27 |
7:58 |
|
| 8/6/2013 |
Run |
Jim Wellinghurst Memorial Road Race |
Race |
5.0 km |
23:35 |
7:36 |
|
| 3/16/2013 |
Run |
B&A Trail 1/2 Marathon |
Race |
13.1 mi |
1:58:52 |
9:05 |
|
| 11/18/2012 |
Run |
Cold Turkey 10K |
Race |
10.0 km |
50:57 |
8:12 |
|
| 10/28/2012 |
Run |
MC10K |
Race |
10.0 km |
56:39 |
9:08 |
|
| 3/24/2012 |
Run |
Bowie Spring 5K |
Race |
3.1 mi |
29:20 |
9:28 |
|
| 3/4/2012 |
Run |
B&A Trail 1/2 Marathon |
Race |
13.1 mi |
2:23:08 |
10:56 |
|
| 11/20/2011 |
Run |
Cold Turkey 10K |
Race |
10.0 km |
48:56 |
7:53 |
|
| 9/25/2011 |
Run |
Women's Distance Festival |
Race |
5.0 km |
25:15 |
8:08 |
|
| 6/5/2011 |
Run |
Zooma Annapolis Half-Marathon |
Race |
13.1 mi |
1:55:56 |
8:51 |
|
| 5/22/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
13.1 mi |
2:00:03 |
9:12 |
|
| 5/21/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/20/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
5.0 mi |
41:05 |
8:13 |
|
| 5/19/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
6.8 mi |
56:41 |
8:24 |
|
| 5/18/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 5/15/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
9.3 mi |
1:15:21 |
8:07 |
|
| 5/13/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 5/12/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 5/11/2011 |
Run |
Charleston, SC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 5/10/2011 |
Run |
Charleston, SC |
Interval |
5.6 mi |
49:05 |
8:51 |
|
| 5/9/2011 |
Run |
Charleston, SC |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 5/8/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/7/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
5.0 mi |
41:04 |
8:13 |
|
| 5/6/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
11.8 mi |
1:45:00 |
8:57 |
|
| 5/5/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/4/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
6.0 mi |
50:10 |
8:22 |
|
| 5/3/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
7.5 mi |
1:08:41 |
9:10 |
|
| 5/2/2011 |
Run |
Duck, NC |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 5/1/2011 |
Run |
Duck, NC |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 4/30/2011 |
Run |
Duck, NC |
Long |
10.0 mi |
1:39:21 |
9:57 |
|
| 4/29/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
4.0 mi |
32:52 |
8:13 |
|
| 4/28/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 4/27/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
5.5 mi |
45:45 |
8:20 |
|
| 4/26/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/25/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
44:27 |
8:54 |
|
| 4/24/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 4/23/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 4/22/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 4/21/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 4/20/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 4/19/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 4/18/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
43:23 |
8:41 |
|
| 4/17/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 4/16/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.1 mi |
1:29:59 |
8:55 |
|
| 4/15/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
4.0 mi |
33:27 |
8:22 |
|
| 4/14/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 4/13/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
5.5 mi |
46:33 |
8:28 |
|
| 4/12/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/11/2011 |
Run |
Treadmill Proform iSeries 785E |
Hill |
5.0 mi |
44:44 |
8:57 |
|
| 4/9/2011 |
Run |
University Park Azalea Classic |
Race |
5.0 km |
24:34 |
7:55 |
|
| 4/7/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 4/6/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 4/5/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 4/4/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
43:47 |
8:46 |
|
| 4/3/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:31 |
9:33 |
|
| 4/2/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.2 mi |
1:29:58 |
8:52 |
|
| 4/1/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 3/31/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 3/30/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/29/2011 |
Run |
Treadmill Proform iSeries 785E |
Hill |
5.0 mi |
44:46 |
8:58 |
|
| 3/28/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 3/27/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.2 mi |
1:32:48 |
9:06 |
|
| 3/26/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
3.0 mi |
24:38 |
8:13 |
|
| 3/25/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
5.3 mi |
45:42 |
8:43 |
|
| 3/24/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 3/23/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
43:54 |
8:47 |
|
| 3/22/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/19/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.0 mi |
1:33:00 |
9:19 |
|
| 3/18/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/17/2011 |
Run |
Annapolis Fleet Feet |
Easy |
4.0 mi |
33:50 |
8:33 |
|
| 3/15/2011 |
Run |
Treadmill Proform iSeries 785E |
Hill |
5.0 mi |
44:46 |
8:58 |
|
| 3/14/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/13/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.1 mi |
1:29:58 |
8:53 |
|
| 3/12/2011 |
Run |
Treadmill Proform iSeries 785E |
Short run |
3.1 mi |
23:09 |
7:28 |
|
| 3/11/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/10/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
5.5 mi |
47:43 |
8:41 |
|
| 3/9/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 3/8/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
43:33 |
8:43 |
|
| 3/7/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/6/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.2 mi |
1:29:58 |
8:51 |
|
| 3/5/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/4/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 3/3/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 3/2/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
6.0 mi |
50:38 |
8:27 |
|
| 3/1/2011 |
Run |
Treadmill Proform iSeries 785E |
Hill |
5.0 mi |
44:45 |
8:58 |
|
| 2/28/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
5.0 mi |
44:45 |
8:58 |
|
| 2/27/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
34:59 |
9:45 |
|
| 2/26/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
10.2 mi |
1:29:59 |
8:51 |
|
| 2/25/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 2/23/2011 |
Run |
Treadmill Proform iSeries 785E |
Interval |
5.0 mi |
41:50 |
8:22 |
|
| 2/22/2011 |
Run |
Treadmill Proform iSeries 785E |
Tempo |
6.0 mi |
50:45 |
8:28 |
|
| 2/21/2011 |
Run |
Treadmill Proform iSeries 785E |
Long |
8.0 mi |
1:11:37 |
8:58 |
|
| 2/20/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 2/19/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
34:34 |
9:40 |
|
| 2/18/2011 |
Run |
Treadmill Proform iSeries 785E |
Easy |
4.0 mi |
35:48 |
8:58 |
|