| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
4.1 mi Neighborhood Loop |
Easy |
4.1 mi |
40:38 |
9:54 |
 |
| 11/9/2014 |
Run |
Across the Bay 10K |
Race |
10.0 km |
48:53 |
7:53 |
|
| 11/8/2015 |
Run |
Across the Bay 10K |
Race |
10.0 km |
48:50 |
7:52 |
|
| 5/5/2010 |
Run |
Annapolis Fleet Feet |
Easy |
3.9 mi |
36:34 |
9:26 |
|
| 3/17/2011 |
Run |
Annapolis Fleet Feet |
Easy |
4.0 mi |
33:50 |
8:33 |
|
| 10/24/2010 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:26:43 |
8:41 |
|
| 3/1/2009 |
Run |
B&A Trail 1/2 Marathon |
Race |
13.1 mi |
2:02:36 |
9:22 |
|
| 3/4/2012 |
Run |
B&A Trail 1/2 Marathon |
Race |
13.1 mi |
2:23:08 |
10:56 |
|
| 3/16/2013 |
Run |
B&A Trail 1/2 Marathon |
Race |
13.1 mi |
1:58:52 |
9:05 |
|
| 3/29/2015 |
Run |
B&A Trail 1/2 Marathon |
Race |
13.1 mi |
1:51:05 |
8:29 |
|
| 3/7/2010 |
Run |
B&A Trail Marathon |
Race |
26.2 mi |
4:07:57 |
9:28 |
|
| 1/9/2008 |
Bike |
Bike |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 1/16/2008 |
Bike |
Bike |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 1/25/2008 |
Bike |
Bike |
Easy |
4.3 mi |
15:00 |
3:30 |
|
| 2/8/2008 |
Bike |
Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/13/2008 |
Bike |
Bike |
Easy |
10.1 mi |
35:00 |
3:28 |
|
| 2/20/2008 |
Bike |
Bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 2/27/2008 |
Bike |
Bike |
Easy |
9.0 mi |
30:45 |
3:25 |
|
| 3/5/2008 |
Bike |
Bike |
Easy |
10.0 mi |
33:50 |
3:23 |
|
| 3/12/2008 |
Bike |
Bike |
Easy |
10.0 mi |
31:37 |
3:10 |
|
| 3/20/2008 |
Bike |
Bike |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 4/1/2008 |
Bike |
Bike |
Easy |
10.0 mi |
33:25 |
3:21 |
|
| 4/4/2008 |
Bike |
Bike |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 4/9/2008 |
Bike |
Bike |
Easy |
10.0 mi |
34:17 |
3:26 |
|
| 4/15/2008 |
Bike |
Bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 4/17/2008 |
Bike |
Bike |
Easy |
10.0 mi |
33:45 |
3:23 |
|
| 5/8/2008 |
Bike |
Bike |
Easy |
10.1 mi |
34:00 |
3:22 |
|
| 5/15/2008 |
Bike |
Bike |
Easy |
10.6 mi |
35:00 |
3:19 |
|
| 5/21/2008 |
Bike |
Bike |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 5/29/2008 |
Bike |
Bike |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 6/5/2008 |
Bike |
Bike |
Easy |
4.2 mi |
15:00 |
3:35 |
|
| 6/18/2008 |
Bike |
Bike |
Easy |
10.3 mi |
35:00 |
3:24 |
|
| 6/25/2008 |
Bike |
Bike |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 7/9/2008 |
Bike |
Bike |
Easy |
6.1 mi |
20:00 |
3:17 |
|
| 7/23/2008 |
Bike |
Bike |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 7/30/2008 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 8/6/2008 |
Bike |
Bike |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 8/15/2008 |
Bike |
Bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 8/21/2008 |
Bike |
Bike |
Easy |
10.3 mi |
35:00 |
3:24 |
|
| 8/26/2008 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 9/8/2008 |
Bike |
Bike |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 9/15/2008 |
Bike |
Bike |
Easy |
10.6 mi |
35:00 |
3:19 |
|
| 9/17/2008 |
Bike |
Bike |
Easy |
10.3 mi |
35:00 |
3:24 |
|
| 9/29/2008 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 10/1/2008 |
Bike |
Bike |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 10/20/2008 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 10/27/2008 |
Bike |
Bike |
Easy |
10.3 mi |
35:00 |
3:24 |
|
| 11/3/2008 |
Bike |
Bike |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 11/10/2008 |
Bike |
Bike |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 11/14/2008 |
Bike |
Bike |
Easy |
10.3 mi |
35:00 |
3:24 |
|
| 11/17/2008 |
Bike |
Bike |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 11/19/2008 |
Bike |
Bike |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 11/24/2008 |
Bike |
Bike |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 11/26/2008 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 12/1/2008 |
Bike |
Bike |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 12/10/2008 |
Bike |
Bike |
Easy |
10.3 mi |
35:00 |
3:24 |
|
| 12/15/2008 |
Bike |
Bike |
Easy |
10.1 mi |
35:00 |
3:28 |
|
| 12/17/2008 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 12/22/2008 |
Bike |
Bike |
Easy |
10.3 mi |
35:00 |
3:24 |
|
| 1/5/2009 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 1/7/2009 |
Bike |
Bike |
Easy |
9.5 mi |
35:00 |
3:42 |
|
| 1/12/2009 |
Bike |
Bike |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 1/19/2009 |
Bike |
Bike |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 1/26/2009 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 2/2/2009 |
Bike |
Bike |
Easy |
10.1 mi |
35:00 |
3:28 |
|
| 2/4/2009 |
Bike |
Bike |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 2/9/2009 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 2/16/2009 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 2/23/2009 |
Bike |
Bike |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 2/27/2009 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 3/2/2009 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 3/9/2009 |
Bike |
Bike |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 3/16/2009 |
Bike |
Bike |
Easy |
10.3 mi |
35:00 |
3:24 |
|
| 3/23/2009 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 3/25/2009 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 3/30/2009 |
Bike |
Bike |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 4/6/2009 |
Bike |
Bike |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 4/27/2009 |
Bike |
Bike |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 5/4/2009 |
Bike |
Bike |
Easy |
10.6 mi |
35:00 |
3:19 |
|
| 5/13/2009 |
Bike |
Bike |
Easy |
10.1 mi |
35:00 |
3:28 |
|
| 5/15/2009 |
Bike |
Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/10/2009 |
Bike |
Bike |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 8/12/2009 |
Bike |
Bike |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/17/2009 |
Bike |
Bike |
Easy |
10.1 mi |
35:00 |
3:28 |
|
| 9/18/2009 |
Bike |
Bike |
Easy |
10.2 mi |
38:01 |
3:44 |
|
| 9/21/2009 |
Bike |
Bike |
Easy |
11.0 mi |
36:45 |
3:21 |
|
| 9/28/2009 |
Bike |
Bike |
Easy |
11.0 mi |
35:27 |
3:14 |
|
| 10/5/2009 |
Bike |
Bike |
Easy |
11.0 mi |
35:02 |
3:12 |
|
| 10/19/2009 |
Bike |
Bike |
Easy |
10.8 mi |
35:02 |
3:16 |
|
| 10/21/2009 |
Bike |
Bike |
Easy |
10.5 mi |
35:16 |
3:22 |
|
| 10/26/2009 |
Bike |
Bike |
Easy |
10.6 mi |
35:13 |
3:20 |
|
| 11/2/2009 |
Bike |
Bike |
Easy |
10.6 mi |
35:10 |
3:20 |
|
| 11/9/2009 |
Bike |
Bike |
Easy |
10.6 mi |
35:01 |
3:19 |
|
| 11/16/2009 |
Bike |
Bike |
Easy |
11.0 mi |
35:03 |
3:11 |
|
| 10/1/2010 |
Bike |
Bike |
Easy |
1.6 mi |
32:01 |
20:01 |
|
| 10/15/2010 |
Bike |
Bike |
Easy |
1.6 mi |
32:00 |
20:00 |
|
| 10/22/2010 |
Bike |
Bike |
Easy |
1.6 mi |
32:00 |
20:00 |
|
| 10/25/2010 |
Bike |
Bike |
Easy |
2.1 mi |
41:59 |
20:00 |
|
| 10/27/2010 |
Bike |
Bike |
Easy |
2.1 mi |
42:00 |
20:00 |
|
| 10/28/2010 |
Bike |
Bike |
Easy |
1.0 mi |
19:59 |
20:00 |
|
|