1/20/2008
9:08 AM
15 mi
2:10:36
8:42 mi
Brooks Adrenaline GTS 7 (Blue - 2)
First long run trying negative splits. Ran 9:00+ for first 5 miles, 8:45ish for second 5 and 8:15ish for remaining 5+ miles. Should work out to approx. warmup, 20% slower and 10% slower than goal marathon pace (7:15)