| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
2008 RTB Leg 32 |
Race |
6.6 mi |
47:12 |
7:08 |
 |
| 9/13/2008 |
Run |
2008 RTB Leg 20 |
Race |
9.3 mi |
1:19:18 |
8:34 |
|
| 9/12/2008 |
Run |
2008 RTB Leg 8 |
Race |
6.8 mi |
50:53 |
7:31 |
|
| 9/3/2008 |
Run |
Random Route |
Medium Long |
12.0 mi |
1:53:44 |
9:29 |
|
| 8/31/2008 |
Run |
Random Route |
Medium Long |
16.1 mi |
2:28:43 |
9:16 |
|
| 8/29/2008 |
Run |
Random Route |
General Aerobic |
9.0 mi |
1:25:55 |
9:33 |
|
| 8/26/2008 |
Run |
Random Route |
Medium Long |
13.1 mi |
2:05:10 |
9:36 |
|
| 8/23/2008 |
Run |
Random Route |
General Aerobic |
4.0 mi |
38:14 |
9:34 |
|
| 8/20/2008 |
Run |
Random Route |
General Aerobic |
11.0 mi |
1:44:31 |
9:31 |
|
| 8/17/2008 |
Run |
Random Route |
Medium Long |
14.0 mi |
1:59:25 |
8:32 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 8/14/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
19:15 |
9:38 |
|
| 8/14/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:05 |
9:03 |
|
| 8/12/2008 |
Run |
Random Route |
General Aerobic |
7.0 mi |
1:08:03 |
9:44 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
0.8 km |
2:40 |
5:22 |
|
| 8/9/2008 |
Run |
East Side - 6 Mile Loop |
General Aerobic |
6.0 mi |
57:02 |
9:28 |
|
| 8/6/2008 |
Run |
Random Route |
Medium Long |
13.0 mi |
2:06:55 |
9:46 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/30/2008 |
Run |
Random Route |
Medium Long |
12.0 mi |
1:57:30 |
9:47 |
|
| 7/27/2008 |
Run |
Random Route |
Medium Long |
16.1 mi |
2:34:36 |
9:37 |
|
| 7/24/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
51:40 |
10:19 |
|
| 7/21/2008 |
Run |
Random Route |
Recovery |
7.0 mi |
1:12:15 |
10:19 |
|
| 7/19/2008 |
Run |
House to House |
Medium Long |
14.1 mi |
2:12:49 |
9:26 |
|
| 7/16/2008 |
Run |
EG - 6 Mile Out & Back |
General Aerobic |
6.0 mi |
56:46 |
9:28 |
|
| 7/13/2008 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:37:14 |
9:44 |
|
| 7/10/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
49:30 |
9:54 |
|
| 7/9/2008 |
Run |
EG - 6 Mile Out & Back |
General Aerobic |
6.0 mi |
59:04 |
9:51 |
|
| 7/6/2008 |
Run |
Random Route |
Medium Long |
13.0 mi |
2:06:08 |
9:43 |
|
| 7/3/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
58:56 |
9:49 |
|
| 7/1/2008 |
Run |
EG - 6 Mile Out & Back |
General Aerobic |
6.0 mi |
1:00:23 |
10:02 |
|
| 6/28/2008 |
Run |
EG - 4 Mile Out & Back |
General Aerobic |
4.0 mi |
39:10 |
9:47 |
|
| 6/25/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:19:27 |
9:56 |
|
| 6/22/2008 |
Run |
EG - 11 Mile Route |
Medium Long |
11.0 mi |
1:48:38 |
9:53 |
|
| 6/17/2008 |
Run |
EG - 6 Mile Out & Back |
General Aerobic |
6.0 mi |
58:57 |
9:50 |
|
| 6/14/2008 |
Run |
East Side - 4 Mile Loop |
General Aerobic |
4.1 mi |
40:08 |
9:42 |
|
| 6/11/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
58:54 |
9:49 |
|
| 6/10/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
50:14 |
10:03 |
|
| 6/7/2008 |
Run |
Random Route |
General Aerobic |
10.6 mi |
1:43:28 |
9:44 |
|
| 6/4/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/31/2008 |
Run |
Big River - 10 Miles |
General Aerobic |
10.0 mi |
1:40:36 |
10:04 |
|
| 5/29/2008 |
Run |
URI - 5 Mile Loop (2) |
General Aerobic |
5.0 mi |
49:50 |
9:58 |
|
| 5/27/2008 |
Run |
URI - 4 Mile Loop |
Recovery |
4.1 mi |
42:50 |
10:24 |
|
|