| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Run |
EG - 3 Mile Out & Back |
General Aerobic |
3.0 mi |
29:09 |
9:43 |
 |
| 5/17/2008 |
Run |
Blackstone Blvd |
General Aerobic |
3.3 mi |
33:04 |
10:09 |
|
| 5/13/2008 |
Run |
Big River - 4 Miles |
General Aerobic |
4.3 mi |
43:35 |
10:04 |
|
| 4/29/2008 |
Run |
Random Route |
General Aerobic |
5.0 mi |
47:55 |
9:35 |
|
| 4/24/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
56:36 |
9:26 |
|
| 4/22/2008 |
Run |
Great Swamp 4+ Miler |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 4/20/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.0 mi |
1:27:46 |
9:46 |
|
| 4/2/2008 |
Run |
Random Route |
General Aerobic |
4.4 mi |
43:26 |
9:57 |
|
| 3/27/2008 |
Run |
EG - 3 Mile Out & Back |
General Aerobic |
3.0 mi |
25:46 |
8:36 |
|
| 3/26/2008 |
Run |
Great Swamp 4+ Miler |
Easy |
4.4 mi |
42:06 |
9:37 |
|
| 3/25/2008 |
Run |
Great Swamp 3 Miler |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 3/22/2008 |
Run |
EG - 3 Mile Out & Back |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 3/19/2008 |
Run |
EG - 4 Mile Out & Back |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 3/15/2008 |
Run |
East Side - 3 Miler |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 1/26/2008 |
Run |
East Side - 5 Mile Loop |
Recovery |
5.0 mi |
46:07 |
9:14 |
|
| 1/23/2008 |
Run |
URI - 5 Mile Loop |
Recovery |
5.1 mi |
45:28 |
9:01 |
|
| 1/19/2008 |
Run |
East Side - 4 Mile Loop |
Recovery |
4.1 mi |
37:34 |
9:09 |
|
| 1/16/2008 |
Run |
EG - 5 Mile Loop |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2008 |
Run |
EG - 5 Mile Loop |
Recovery |
5.0 mi |
44:02 |
8:49 |
|
| 1/10/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.0 mi |
1:21:33 |
9:04 |
|
| 1/6/2008 |
Run |
East Side - 2 x 7 Mile Loop |
Medium Long |
14.0 mi |
2:08:05 |
9:09 |
|
| 1/5/2008 |
Run |
Random Route |
Race |
4.8 mi |
37:23 |
7:48 |
|
| 1/3/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.0 mi |
1:19:00 |
8:47 |
|
| 1/1/2008 |
Run |
Random Route |
Interval |
2.0 km |
8:00 |
6:27 |
|
| 1/1/2008 |
Run |
EG - 8 Mile Run |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|