| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Run |
Random Route |
Medium Long |
12.2 mi |
1:46:03 |
8:41 |
 |
| 11/15/2008 |
Run |
Random Route |
General Aerobic |
5.0 mi |
47:13 |
9:27 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:56 |
10:05 |
|
| 11/9/2008 |
Run |
Random Route |
Medium Long |
13.0 mi |
1:57:04 |
9:00 |
|
| 11/7/2008 |
Run |
Random Route |
General Aerobic |
6.1 mi |
59:56 |
9:51 |
|
| 11/4/2008 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:34:39 |
9:28 |
|
| 11/2/2008 |
Run |
Random Route |
Medium Long |
13.0 mi |
2:02:02 |
9:23 |
|
| 10/31/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
17:57 |
8:59 |
|
| 10/31/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:53 |
7:18 |
|
| 10/31/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:36 |
9:18 |
|
| 10/28/2008 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:37:15 |
9:44 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
5.0 km |
20:25 |
6:35 |
|
| 10/26/2008 |
Run |
Random Route |
Warmup/Cool down |
1.1 mi |
10:02 |
9:28 |
|
| 10/22/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
46:49 |
9:20 |
|
| 10/8/2008 |
Run |
EG - 4 Mile Out & Back |
General Aerobic |
4.0 mi |
37:53 |
9:27 |
|
| 10/6/2008 |
Run |
EG - 6 Mile Out & Back |
General Aerobic |
6.0 mi |
53:41 |
8:57 |
|
| 10/1/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:12:24 |
9:01 |
|
| 9/25/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
56:26 |
9:24 |
|
| 9/23/2008 |
Run |
Random Route |
General Aerobic |
6.1 mi |
57:36 |
9:24 |
|
| 9/16/2008 |
Run |
Random Route |
General Aerobic |
7.6 mi |
1:11:34 |
9:23 |
|
| 9/10/2008 |
Run |
Random Route |
General Aerobic |
9.0 mi |
1:24:58 |
9:27 |
|
| 9/9/2008 |
Run |
EG - 7 Mile Loop |
General Aerobic |
7.0 mi |
1:06:23 |
9:26 |
|
|