| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2008 |
Run |
Random Route |
Hash |
3.3 mi |
1:20:00 |
24:19 |
 |
| 9/27/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
50:40 |
10:08 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:08:38 |
9:25 |
|
| 9/17/2008 |
Run |
Random Route |
Medium Long |
12.2 mi |
1:56:56 |
9:36 |
|
| 9/7/2008 |
Run |
Random Route |
Race |
5.0 km |
20:15 |
6:32 |
|
| 9/7/2008 |
Run |
Random Route |
Warmup/Cool down |
1.1 mi |
10:35 |
9:33 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:28:46 |
9:30 |
|
| 9/4/2008 |
Run |
Random Route |
General Aerobic |
7.0 mi |
1:05:32 |
9:22 |
|
| 9/2/2008 |
Run |
Random Route |
General Aerobic |
7.0 mi |
1:09:01 |
9:52 |
|
| 8/30/2008 |
Run |
Random Route |
General Aerobic |
5.2 mi |
49:56 |
9:36 |
|
| 8/27/2008 |
Run |
Random Route |
General Aerobic |
7.3 mi |
1:08:38 |
9:22 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:04:10 |
9:13 |
|
| 8/21/2008 |
Run |
Random Route |
General Aerobic |
6.1 mi |
58:19 |
9:32 |
|
| 8/19/2008 |
Run |
Random Route |
Interval |
0.7 km |
2:06 |
4:50 |
|
| 8/19/2008 |
Run |
Random Route |
General Aerobic |
7.0 mi |
1:06:49 |
9:33 |
|
| 8/16/2008 |
Run |
EG - 5 Mile Out & Back |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 8/13/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.1 mi |
1:25:50 |
9:26 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.7 mi |
2:33:09 |
9:11 |
|
| 8/7/2008 |
Run |
Random Route |
General Aerobic |
9.0 mi |
1:28:12 |
9:48 |
|
| 8/5/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.1 mi |
1:30:37 |
9:57 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:38:48 |
9:21 |
|
| 7/31/2008 |
Run |
Random Route |
Warmup/Cool down |
1.9 mi |
17:19 |
9:04 |
|
| 7/31/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:35 |
|
| 7/31/2008 |
Run |
Random Route |
Warmup/Cool down |
4.1 mi |
40:58 |
10:00 |
|
| 7/29/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
1:22:31 |
10:19 |
|
| 7/25/2008 |
Run |
Blessing of the Fleet - 10 Mile Race |
Race |
10.0 mi |
1:15:11 |
7:32 |
|
| 7/22/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:19:41 |
9:58 |
|
| 7/20/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
52:05 |
10:24 |
|
| 7/17/2008 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:19:08 |
9:45 |
|
| 7/15/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.1 mi |
1:27:58 |
9:40 |
|
| 7/12/2008 |
Run |
EG - 4 Mile Out & Back |
General Aerobic |
4.0 mi |
39:21 |
9:51 |
|
| 7/8/2008 |
Run |
Random Route |
General Aerobic |
5.1 mi |
50:55 |
10:05 |
|
| 7/5/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
49:57 |
9:58 |
|
| 7/2/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.1 mi |
1:31:27 |
10:03 |
|
| 6/29/2008 |
Run |
Random Route |
Medium Long |
12.7 mi |
2:04:17 |
9:47 |
|
| 6/26/2008 |
Run |
Narragansett - 6.25 mile loop |
General Aerobic |
6.3 mi |
1:01:27 |
9:49 |
|
| 6/24/2008 |
Run |
Narragansett - 6.25 mile loop |
General Aerobic |
6.3 mi |
1:02:11 |
9:57 |
|