4/24/2017
7 km
44:30
6:22 km
ASICS Gel-Acics Gel Cumulus 18 (Cumulus blue)
10 min warm up
6 x 3:30 @ 5:39, 1:30 recovery (618m x 6 3.71km)
2 x 3:30 @ 5:36, 1:30 recovery (624m x 2 1.24km)
easy to 7 km