Run: Above race pace Previous Next

3/20/2018

4.8 km

24:48

5:10 km

No additional information was recorded for this entry.

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Notes

1.5 km warm up

4 x 1.2km @ 5-10K w/400m jog rec

1.5 km cool down

Training Plan Entry

Interval

9.4 km

1.5 km warm up

4 x 1.2km @ 5-10K w/400m jog rec

1.5 km cool down

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